{"title":"Gluten-Free Endurance Nutrition","description":"\u003cp data-start=\"3605\" data-end=\"3761\"\u003eDiscover gluten-free endurance nutrition products including gels, drinks and energy bars suitable for runners and endurance athletes.\u003c\/p\u003e","products":[{"product_id":"racefood-apple-cinnamon-farbar","title":"Racefood Apple, Pear \u0026 Cinnamon - Farbar","description":"\u003cp\u003eA real-food endurance bar from Racefood, with dates and dried apple on a butter base and a light hit of cinnamon. Whole-food fuel for long sessions where you want something to chew on.\u003c\/p\u003e\n\n\u003ch2\u003eWhat the Racefood Apple \u0026amp; Cinnamon Farbar is\u003c\/h2\u003e\n\u003cp\u003eA 30g pressed-fruit-and-butter bar with dates as the primary ingredient (23%), dried apple (6%), and a light hit of cinnamon (0.3%). Each bar delivers around 18g of carbs and 476 kJ (114 kcal), with 4.5g of fat and 106mg of sodium per serving.\u003c\/p\u003e\n\u003cp\u003eThis is the milder, less-sweet Farbar in the range - apple and cinnamon rather than fruit-and-caramel.\u003c\/p\u003e\n\n\u003ch2\u003eWhen to use the Racefood Apple \u0026amp; Cinnamon Farbar\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eLong training sessions over 90 minutes where you want something to chew\u003c\/li\u003e\n  \u003cli\u003eMulti-day stage events, training camps, or ultra-distance races\u003c\/li\u003e\n  \u003cli\u003ePre-session fuel 15-30 minutes before starting\u003c\/li\u003e\n  \u003cli\u003eHiking, cycling, and adventure events where pocket-sized real food beats gels\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use the Racefood Apple \u0026amp; Cinnamon Farbar\u003c\/h2\u003e\n\u003cp\u003eEat one bar 15-30 minutes before a session, or every 30 minutes during longer efforts. At 18g of carbs per bar, you'd need roughly 3 per hour to hit 60g\/hr - most athletes pair these with a drink mix or gels rather than relying on bars alone for carb intake.\u003c\/p\u003e\n\u003cp\u003eChew thoroughly and wash down with water or a drink mix to aid digestion during exercise.\u003c\/p\u003e\n\n\u003ch2\u003eKey features of the Racefood Apple \u0026amp; Cinnamon Farbar\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReal-food fuel:\u003c\/strong\u003e Dates and dried apple as the base, not synthetic carb sources.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMild flavour profile:\u003c\/strong\u003e Apple and cinnamon - easier to keep eating across long sessions than sweeter, richer flavours.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUseful sodium per bar (106mg):\u003c\/strong\u003e Meaningful when you're sweating heavily and bars are part of your fuelling strategy.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo additives, colourants, or preservatives:\u003c\/strong\u003e Short, recognisable ingredient list.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Egg, cow's milk, wheat, gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMay contain traces of:\u003c\/strong\u003e Peanuts, tree nuts, soya, sesame.\u003c\/p\u003e","brand":"Racefood","offers":[{"title":"Single Bar (30g)","offer_id":43548450979899,"sku":"FBP","price":18.0,"currency_code":"ZAR","in_stock":true},{"title":"Box (5 x 30g)","offer_id":43548451012667,"sku":"FBP5","price":85.0,"currency_code":"ZAR","in_stock":true},{"title":"Box (20 x 30g)","offer_id":43548451045435,"sku":"FBP20","price":320.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/0060\/3963\/files\/FARBAR_BO5_APPLE_CINNAMON_1.jpg?v=1750429494"},{"product_id":"racefood-banana-caramel-farbar","title":"Racefood Banana \u0026 Caramel - Farbar","description":"\u003cp\u003eA real-food endurance bar built around dates, butter, and dried banana, with a small amount of caramel chips for sweetness. Whole-food fuel for long sessions where you want something to chew on.\u003c\/p\u003e\n\n\u003ch2\u003eWhat the Racefood Banana \u0026amp; Caramel Farbar is\u003c\/h2\u003e\n\u003cp\u003eA 30g pressed-fruit-and-butter bar from Racefood, with dates as the primary ingredient (23%) and dried banana (10%) for texture and natural carb content. Caramel chips at 4.6% add sweetness and a small amount of fat. Each bar delivers around 18g of carbs and 476 kJ (114 kcal), with 4.5g of fat and a useful 106mg of sodium per serving.\u003c\/p\u003e\n\u003cp\u003eThis is the sweet, dessert-leaning Farbar in the range - higher sodium than the Date \u0026amp; Cranberry version because of the added caramel chips and salt.\u003c\/p\u003e\n\n\u003ch2\u003eWhen to use the Racefood Banana \u0026amp; Caramel Farbar\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eLong training sessions over 90 minutes where you want something to chew\u003c\/li\u003e\n  \u003cli\u003eUltra-distance events where palate variety and savoury-sweet balance matters\u003c\/li\u003e\n  \u003cli\u003ePre-session fuel 15-30 minutes before starting\u003c\/li\u003e\n  \u003cli\u003eHiking, cycling, and adventure events where pocket-sized real food beats gels\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use the Racefood Banana \u0026amp; Caramel Farbar\u003c\/h2\u003e\n\u003cp\u003eEat one bar 15-30 minutes before a session, or every 30 minutes during longer efforts. At 18g of carbs per bar, you'd need roughly 3 per hour to hit 60g\/hr - most athletes pair these with a drink mix or gels rather than relying on bars alone for carb intake.\u003c\/p\u003e\n\u003cp\u003eChew thoroughly and wash down with water or a drink mix to aid digestion during exercise.\u003c\/p\u003e\n\n\u003ch2\u003eKey features of the Racefood Banana \u0026amp; Caramel Farbar\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReal-food fuel:\u003c\/strong\u003e Dates and dried banana as the base, not synthetic carb sources.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigher sodium per bar (106mg):\u003c\/strong\u003e Useful when you're sweating heavily and bars are part of your fuelling strategy.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSustained energy profile:\u003c\/strong\u003e Mix of simple sugars from fruit and fat from butter and caramel chips for slower release than a pure sugar bar.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo colourants:\u003c\/strong\u003e Per the packaging claims.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBox of 5:\u003c\/strong\u003e 5 × 30g bars per box.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Cow's milk, egg, wheat, gluten, sulphites, soya.\u003c\/p\u003e","brand":"Racefood","offers":[{"title":"Single Bar (30g)","offer_id":43548450881595,"sku":"FBB","price":18.0,"currency_code":"ZAR","in_stock":true},{"title":"Box (5 x 30g)","offer_id":43548450914363,"sku":"FBB5","price":85.0,"currency_code":"ZAR","in_stock":true},{"title":"Box (20 x 30g)","offer_id":43548450947131,"sku":"FBB20","price":320.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/0060\/3963\/files\/FARBAR_BO5_BANANA_CARAMEL_1.jpg?v=1750429495"},{"product_id":"racefood-coconut-cacao-cashew-fastbar","title":"Racefood Coconut, Cacao \u0026 Cashew - Fastbar","description":"\u003cp\u003eA quick-energy real food bar built around cashews, cacao nibs, and dried coconut. A chocolate-leaning Fastbar variant with the same fast-carb base as the rest of the range.\u003c\/p\u003e\n\n\u003ch2\u003eWhat the Racefood Coconut, Cacao \u0026amp; Cashew Fastbar is\u003c\/h2\u003e\n\u003cp\u003eA 22g pressed bar from Racefood with cashews, dried coconut, and cacao nibs (each at 10%) on a glucose-syrup, sugar, and honey base. The cacao gives it a mild chocolate profile without melting like a chocolate-coated bar - useful in hot conditions.\u003c\/p\u003e\n\u003cp\u003eThis is the chocolate-leaning variant in the Fastbar line - same fast-acting carb profile as the other Fastbars, with three real-food solids instead of one or two.\u003c\/p\u003e\n\n\u003ch2\u003eWhen to use the Racefood Coconut, Cacao \u0026amp; Cashew Fastbar\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e15 minutes before a session or race for a fast carb top-up\u003c\/li\u003e\n  \u003cli\u003eMid-race when you want a chocolate-flavoured solid alternative to gels\u003c\/li\u003e\n  \u003cli\u003eShort, intense training sessions of 60-90 minutes\u003c\/li\u003e\n  \u003cli\u003eHot-weather training where chocolate-coated bars become impractical\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use the Racefood Coconut, Cacao \u0026amp; Cashew Fastbar\u003c\/h2\u003e\n\u003cp\u003eEat one bar 15 minutes before a session, or every 30-40 minutes during longer efforts. Cacao nibs contain small amounts of theobromine and caffeine - not enough to be a meaningful ergogenic dose, but worth noting if you're sensitive to stimulants late in the day.\u003c\/p\u003e\n\u003cp\u003eChew well and wash down with water or a sports drink.\u003c\/p\u003e\n\n\u003ch2\u003eKey features of the Racefood Coconut, Cacao \u0026amp; Cashew Fastbar\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFast carb delivery:\u003c\/strong\u003e Glucose syrup, sugar, and honey provide quick-absorbing fuel.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThree real-food solids:\u003c\/strong\u003e Cashews (10%), dried coconut (10%), and cacao nibs (10%) for texture and palate interest.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChocolate profile without melting:\u003c\/strong\u003e Cacao nibs hold up in heat where coated bars don't.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo dairy, no gluten, no additives, no colourants, no preservatives:\u003c\/strong\u003e Short, recognisable ingredient list per the packaging claims.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact 22g format:\u003c\/strong\u003e Pocket-friendly, easy to eat on the move.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBox of 5:\u003c\/strong\u003e 5 × 22g bars per box.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Tree nuts (cashew), egg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMay contain traces of:\u003c\/strong\u003e Peanuts, soya, sesame.\u003c\/p\u003e","brand":"Racefood","offers":[{"title":"Single Bar (30g)","offer_id":43548450783291,"sku":"FCC","price":18.0,"currency_code":"ZAR","in_stock":true},{"title":"Box (5 x 30g)","offer_id":43548450816059,"sku":"FCC5","price":85.0,"currency_code":"ZAR","in_stock":true},{"title":"Box (20 x 30g)","offer_id":43548450848827,"sku":"FCC20","price":320.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/0060\/3963\/files\/FASTBAR_BO5_CASHEW_CACAO_COCONUT_1.jpg?v=1750429496"},{"product_id":"racefood-coffee-bean-fastbar","title":"Racefood Coffee Bean - Fastbar","description":"\u003cp\u003eA caffeinated quick-energy real food bar built around macadamia nuts, honey, and real coffee. Fast carbs with a small caffeine hit - useful for pre-race or mid-session top-ups when you want a lift.\u003c\/p\u003e\n\n\u003ch2\u003eWhat the Racefood Coffee Bean Fastbar is\u003c\/h2\u003e\n\u003cp\u003eA 22g pressed bar from Racefood, with macadamia nuts and honey on a glucose-syrup base, plus 1.5% real coffee for a mild caffeine kick. Each bar delivers 293 kJ (70 kcal) and 11g of carbs (10g of which are sugars).\u003c\/p\u003e\n\u003cp\u003eThis is the caffeinated variant in the Fastbar line - same fast-acting carb profile as the other Fastbars, with the addition of coffee for an alertness boost. Lower total energy per bar than the Cranberry \u0026amp; Almond version because of the smaller honey ratio.\u003c\/p\u003e\n\n\u003ch2\u003eWhen to use the Racefood Coffee Bean Fastbar\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e15 minutes before a session or race when you want a caffeine lift alongside fast carbs\u003c\/li\u003e\n  \u003cli\u003eMid-race energy and alertness top-up, especially late in long efforts\u003c\/li\u003e\n  \u003cli\u003eEarly-morning sessions where coffee timing is awkward\u003c\/li\u003e\n  \u003cli\u003eShort, intense training of 60-90 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use the Racefood Coffee Bean Fastbar\u003c\/h2\u003e\n\u003cp\u003eEat one bar 15 minutes before a session or every 30-40 minutes during longer efforts. Caffeine content per bar is not stated on the source - based on 1.5% coffee in a 22g bar, expect a small dose only (likely under 10mg), so this is more of a flavour and mild perk than a caffeine strategy. If you're using caffeine deliberately for performance, supplement with a dedicated caffeinated gel or tablet.\u003c\/p\u003e\n\u003cp\u003eChew well and wash down with water or a sports drink.\u003c\/p\u003e\n\n\u003ch2\u003eKey features of the Racefood Coffee Bean Fastbar\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFast carb delivery:\u003c\/strong\u003e Glucose syrup, sugar, and honey provide quick-absorbing fuel.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReal coffee (1.5%):\u003c\/strong\u003e Adds flavour and a small natural caffeine content.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhole macadamia nuts (21%):\u003c\/strong\u003e Real-food texture and a small amount of fat.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo dairy, no gluten, no additives, no colourants, no preservatives:\u003c\/strong\u003e Short, recognisable ingredient list per the packaging claims.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact 22g format:\u003c\/strong\u003e Pocket-friendly, easy to eat on the move.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBox of 5:\u003c\/strong\u003e 5 × 22g bars per box.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Tree nuts (macadamia), egg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMay contain traces of:\u003c\/strong\u003e Peanuts, sesame.\u003c\/p\u003e","brand":"Racefood","offers":[{"title":"Single Bar (30g)","offer_id":43548449636411,"sku":"FCB","price":18.0,"currency_code":"ZAR","in_stock":true},{"title":"Box (5 x 30g)","offer_id":43548449669179,"sku":"FCB5","price":85.0,"currency_code":"ZAR","in_stock":true},{"title":"Box (20 x 30g)","offer_id":43548449701947,"sku":"FCB20","price":320.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/0060\/3963\/files\/Webpic_500x_409e7aab-bbd0-41b2-9986-00e8fba4ae88.webp?v=1750930544"},{"product_id":"racefood-cranberry-almond-fastbar","title":"Racefood Cranberry \u0026 Almond - Fastbar","description":"\u003cp\u003eA quick-energy real food bar built around almonds, dried cranberries, and honey. Fast-acting fuel for hard efforts and pre-race use - small, dense, and easy to get down.\u003c\/p\u003e\n\n\u003ch2\u003eWhat the Racefood Cranberry \u0026amp; Almond Fastbar is\u003c\/h2\u003e\n\u003cp\u003eA 22g pressed bar from Racefood, with almonds and dried cranberries as the main solids and a glucose-syrup-and-honey base for fast carb delivery. Each bar gives 419 kJ (100 kcal), 14g of carbs (13g of which are sugars), and 4g of fat.\u003c\/p\u003e\n\u003cp\u003eThe Fastbar is the smaller, faster-hitting sibling of the Farbar - higher sugar ratio, lower fibre, designed to be eaten quickly and absorbed quickly rather than chewed through over time.\u003c\/p\u003e\n\n\u003ch2\u003eWhen to use the Racefood Cranberry \u0026amp; Almond Fastbar\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e15 minutes before a session or race for a fast carb top-up\u003c\/li\u003e\n  \u003cli\u003eMid-race when you need quick energy without a gel\u003c\/li\u003e\n  \u003cli\u003eShort, intense training sessions of 60-90 minutes\u003c\/li\u003e\n  \u003cli\u003eAs a pocket-sized energy hit on long rides, hikes, or runs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use the Racefood Cranberry \u0026amp; Almond Fastbar\u003c\/h2\u003e\n\u003cp\u003eEat one bar 15 minutes before a session, or every 30-40 minutes during longer efforts. At 14g of carbs per bar you'd need 4-5 per hour to hit 60g\/hr on bars alone - in practice most athletes use these alongside a drink mix or gels rather than as the sole carb source.\u003c\/p\u003e\n\u003cp\u003eChew well and wash down with water or a sports drink to support absorption.\u003c\/p\u003e\n\n\u003ch2\u003eKey features of the Racefood Cranberry \u0026amp; Almond Fastbar\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFast carb delivery:\u003c\/strong\u003e Glucose syrup, honey, and sugar make up the bulk of the bar - quick to absorb.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhole almonds (20%):\u003c\/strong\u003e Real-food texture and a small amount of fat for satiety.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo dairy, no gluten, no additives, no colourants, no preservatives:\u003c\/strong\u003e Short, recognisable ingredient list per the packaging claims.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact 22g format:\u003c\/strong\u003e Pocket-friendly, easy to eat on the move.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBox of 5:\u003c\/strong\u003e 5 × 22g bars per box.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Tree nuts (almonds), egg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMay contain traces of:\u003c\/strong\u003e Peanuts, soya, sesame.\u003c\/p\u003e","brand":"Racefood","offers":[{"title":"Single Bar (30g)","offer_id":43548449538107,"sku":"FCR","price":18.0,"currency_code":"ZAR","in_stock":true},{"title":"Box (5 x 30g)","offer_id":43548449570875,"sku":"FCR5","price":85.0,"currency_code":"ZAR","in_stock":true},{"title":"Box (20 x 30g)","offer_id":43548449603643,"sku":"FCR20","price":320.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/0060\/3963\/files\/5d4a770c1a777_6009670530675.webp?v=1750429865"}],"url":"https:\/\/macgrif.com\/collections\/gluten-free-endurance-nutrition.oembed","provider":"Macgrif","version":"1.0","type":"link"}