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30g
Carbs
120
kcal
150mg
Sodium
During activity
Best for
Banana-meter
1.5×
i
Shows how much energy the product has by comparing it to bananas.
One banana is about 20g of carbs, so this tells you how many bananas’ worth of energy you’re getting per serving.
KEY ATTRIBUTES
GREAT TASTING NATURAL RASPBERRY & ORANGE FLAVOURS - Even after many hours in the sun.
THE RECOMMENDED DRINK - for hard effort training and racing.
PROFESSIONAL ATHLETE APPROVED - for a power high-calorie carbohydrate feed that keeps you going.
MULTI-TRANSPORTABLE CARBOHYDRATES - For better absorption and digestive comfort. Including PalatinoseTM - a natural occurring carbohydrate that stretches the power curve and enables a balanced, sustained supply of energy.
TUMMY FRIENDLY – Very low risk of GI distress.
ZERO BANNED SUBSTANCES - We are fully compliant with WADA standards.
EXPLORE THE BENEFITS OF RACE
There are two main energy systems utilized in the human body during endurance exercise. Glycogen and fat. The two fuel tanks are accessed under a variety of conditions.
Glycogen is the anaerobic rocket fuel tank while fat is your more stable aerobic fuel tank.
When performing exercise at high levels of intensity the oxygen supply to the human body becomes way more demanding and the ability to utilize fat as a source of fuel is negated.
Glycogen becomes the primary fuel source to support theseharder efforts. The glycogen fuel tank is limited to approximately 2000 Kcals meaning that energy expenditure over time at a hard effort can deplete the energy supply.
In order to avoid this a rapidly releasing and absorbingcarbohydrate supply would be required to slow down the rate of depletion allowing longer exercise duration at harder efforts.
32Gi Race does exactly this. It is a high calorie quick releasing provisioning carbohydrate feed whose sole purpose is to spareglycogen and allow for much bigger exercise performance over a longer period-of-time.
How this fits into your fueling plan
~2 servings per hour to hit target
Most endurance athletes aim for 60–90g of carbs per hour, typically from 2–4 products. At 30g, this pairs well with other fuel sources.
Calculate how many you need →Nutrition Facts
32Gi Race Sports Drink - High Intensity / Single Serving
Serving Size: 50.0g
| Component | Per 100 g | Per Serving (50.0 g) |
% NRV* |
|---|---|---|---|
| Calories (kcal) | 240kcal | 120kcal | |
| Sodium | 300mg | 150mg | 8% |
| Total Carbohydrate | 60g | 30g | 12% |
| Of Which Sugars | 48g | 24g | 27% |
* NRV = Nutrient Reference Value (SA, Annexure 3).
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
Frequently Asked Questions
How many calories does 32Gi Race Sports Drink - High Intensity have?
Each 50.0g serving of 32Gi Race Sports Drink - High Intensity provides 120 calories (0 kJ). This provides moderate energy suitable for sustained efforts.
How many carbs does 32Gi Race Sports Drink - High Intensity have?
32Gi Race Sports Drink - High Intensity contains 30g of carbohydrates per 50.0g serving. Carbohydrates are the primary fuel source during exercise. This offers a solid carbohydrate base for most training sessions.
How much of the carbs are sugars in 32Gi Race Sports Drink - High Intensity?
Of the 30g of carbohydrates per serving, 24g (80%) comes from sugars. The high sugar content provides rapid energy absorption, ideal for immediate fueling needs.
How does 32Gi Race Sports Drink - High Intensity fit into carbs-per-hour intake?
With 30g of carbs per serving, 32Gi Race Sports Drink - High Intensity fits well within the standard 30-60g/hour carbohydrate intake recommended for endurance activities. One serving per hour provides solid energy for most training. Athletes should practice their fueling strategy during training to optimize absorption.
When should I use 32Gi Race Sports Drink - High Intensity?
32Gi Race Sports Drink - High Intensity is designed to be used during exercise (for on-the-go energy).