Racefood Cranberry & Almond - Fastbar

Natural benefits :

Why are Eggs good for you according to the experts?

Eggs are:

• Very low in calories

• A beneficial source of healthy fats (saturated fat)

• A good source of high quality protein

• Supportive of muscle growth & recovery

Egg White is:

• Fat free;

• Cholesterol free;

• Ideal natural protein;

• High protein source;

• Low in calories.

Why is Honey good for you according to the experts?

• Natural antibiotic
• Replenishes energy;

• Improves immune system;

• Natural and inflammatory;

• Enhances physical stamina;

• Lower GI than other sugars and superior for carb recovery;

• Best carbs to refuel with, to avoid hypoglycemic effect;

• During exercise it is known to increase power output of muscles and therefore improves performance.

Why are Almonds good for you according to the experts?

• Aids in speedy recovery;

• Anti inflammatory agent;

• Low cholesterol;

• Best whole food source of Vit E;

• Help provide good brain function;

• 'Good' important fats - unsaturated;

• Replenish nervous system after tough workouts;

• Lower the rise in blood sugar & insulin after meals;

• Macronutrient helps with recovery, good carbs;

• Alkalize the body - Almonds are the only nut & one of the few proteins that are alkaline forming;

• Loaded with magnesium, phosphorus (help build strong bones and teeth), zinc, calcium, folic acid & healthy fibre.

Why are Cranberries good for you according to the experts?

• Assists UTI prevention;

• Rich in Vitamin C;

• Helps reduce cholesterol;

• Strengthens immune system;

• Rich source of anti-oxidants;

• Assists in reducing muscle spasm;

• Assists in healthy functioning of the kidneys & bladder.