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Replaces Glycogen and Replenishes Energy
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Replaces Electrolytes
A solid fuel option for endurance athletes who want carbs they can chew rather than sip.
What it is
A compact 47g energy bar delivering 30g of carbohydrate in a 2:1 glucose-to-fructose ratio. The dual-source carb blend uses separate intestinal transporters, allowing higher absorption rates than glucose alone - useful when you're trying to push fuelling rates without GI distress. Low in protein, fat, and fibre so it digests fast and doesn't sit in your stomach mid-effort.
When to use it
- Long runs, rides, or training sessions over 90 minutes
- Race-day fuelling for cycling, running, triathlon, and Hyrox
- When you want solid food instead of another gel
- Pre-session top-up 30-60 minutes before harder efforts
How to use it
Aim for 30-60g of carbs per hour during endurance efforts, scaling up to 90g+ per hour for longer events if your gut is trained for it. One bar delivers 30g, so plan accordingly - for a 3-hour ride at 60g/hour, that's two bars plus a gel or drink. Chew thoroughly and follow with water to aid absorption.
Key features
- 30g carbohydrate per bar: Precision-dosed for easy fuelling maths.
- 2:1 glucose-to-fructose ratio: Dual-transporter carb blend for higher absorption rates.
- Low protein, fat, and fibre: Designed for fast digestion during exercise.
- Light, easy-to-chew texture: Won't fight you when your heart rate is high.
- Rich chocolate flavour: Real cocoa, no artificial flavouring.
- Informed Sport certified: Batch tested for banned substances.
Contains: Oats (gluten).
How this fits into your fueling plan
Most endurance athletes aim for 60–90g of carbs per hour, typically from 2–4 products. At 30g, this pairs well with other fuel sources.
Calculate how many you need →Nutrition Facts
| Component | Per 100 g | Per Serving (47.0 g) |
% NRV* |
|---|---|---|---|
| Energy (kJ) | 1067kJ | 501kJ | |
| Calories (kcal) | 388kcal | 182kcal | |
| Total Fat | 10g | 5g | 6% |
| Sodium | 426mg | 200mg | 10% |
| Total Carbohydrate | 64g | 30g | 12% |
| Protein | 9g | 4g | 8% |
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
