GU Energy Labs Liquid Orange Energy Gel
Single Sachet
R 48.00
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24g
Carbs
24
kcal
20mg
Caffeine
During activity
Best for
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Vegan
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Replaces Glycogen and Replenishes Energy
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Replaces Electrolytes
A drinkable energy gel with a lighter, smoother texture than a standard gel. Same fuelling job, easier to get down when you don't feel like chewing or swallowing thick gel.
What it is
GU Liquid Energy is a runnier version of GU's Original Energy Gel, delivering 100 calories from a dual-source carbohydrate blend (complex + simple carbs) for faster absorption. This Orange variant includes 20mg of caffeine for a mild lift, plus BCAAs and electrolytes. The packet is slightly larger than a standard gel but still pocket-friendly.
When to use it
- Early morning sessions when solid food doesn't sit well
- Hot or humid days where a lighter, more liquid fuel goes down easier than a thick gel
- Long runs, rides, or events where you want variety in texture across your fuelling plan
- HIIT and gym sessions where you need quick carbs without the chew
How to use it
Take one gel 5 minutes before activity to top up energy stores, or one every 20-30 minutes during efforts longer than an hour. Aim for 30-60g of carbs per hour during endurance work - one Liquid Energy delivers around 23g, so plan accordingly. Always take with a few sips of water to speed absorption, even though the gel itself is more liquid than usual.
Hot day tip: freeze the packet before a long session - the higher water content means it turns into a slushie, which is a useful trick when ambient temperatures climb.
Key features
- Dual-source carbs: blend of complex and simple carbohydrates for faster, more efficient energy delivery than single-source gels.
- 100 calories per gel: same energy as the Original Energy Gel, in a more drinkable format.
- 20mg caffeine: a light dose - useful for a mid-session lift without overdoing the stimulant load.
- BCAAs included: branched-chain amino acids to help reduce muscle breakdown on longer efforts.
- Electrolytes: sodium and other key minerals to support hydration alongside the carbs.
- Freezable: higher water content means it can be frozen for a cold treat on hot days.
How this fits into your fueling plan
~3 servings per hour to hit target
Most endurance athletes aim for 60–90g of carbs per hour, typically from 2–4 products. At 24g, this pairs well with other fuel sources.
Calculate how many you need →Nutrition Facts
GU Energy Labs Liquid Orange Energy Gel / Single Serving
Serving Size: 51.0g
| Component | Per 100 g | Per Serving (51.0 g) |
% NRV* |
|---|---|---|---|
| Energy (kJ) | 196kJ | 100kJ | |
| Calories (kcal) | 47kcal | 24kcal | |
| Sodium | 147mg | 75mg | 4% |
| Total Carbohydrate | 47g | 24g | 9% |
| Of Which Sugars | 14g | 7g | 8% |
| Caffeine | 39mg | 20mg | ** |
* NRV = Nutrient Reference Value (SA, Annexure 3).
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
Frequently Asked Questions
How many calories does GU Energy Labs Liquid Orange Energy Gel have?
Each 51.0g serving of GU Energy Labs Liquid Orange Energy Gel provides 24 calories (100 kJ). This makes it a lighter option ideal for frequent consumption during activity.
How many carbs does GU Energy Labs Liquid Orange Energy Gel have?
GU Energy Labs Liquid Orange Energy Gel contains 24g of carbohydrates per 51.0g serving. Carbohydrates are the primary fuel source during exercise. This provides a moderate amount suitable for lighter activities or stacking with other nutrition.
How much of the carbs are sugars in GU Energy Labs Liquid Orange Energy Gel?
Of the 24g of carbohydrates per serving, 7g (29%) comes from sugars. The lower sugar content means a steadier energy release, reducing the risk of energy spikes and crashes.
How does GU Energy Labs Liquid Orange Energy Gel fit into carbs-per-hour intake?
With 24g of carbs per serving, GU Energy Labs Liquid Orange Energy Gel contributes modestly toward the recommended 30-60g/hour intake for shorter efforts (under 2 hours). You may want to combine it with other nutrition sources. Athletes should practice their fueling strategy during training to optimize absorption.
When should I use GU Energy Labs Liquid Orange Energy Gel?
GU Energy Labs Liquid Orange Energy Gel is designed to be used during exercise (for on-the-go energy). Note: This product contains 20mg of caffeine per serving, so consider timing accordingly.
