GU Energy Labs Tri-Berry Caffeine Energy Gel
Single Sachet
R 35.00
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23g
Carbs
24
kcal
20mg
Caffeine
Pre-activity
Best for
Banana-meter
1.2×
i
Shows how much energy the product has by comparing it to bananas.
One banana is about 20g of carbs, so this tells you how many bananas’ worth of energy you’re getting per serving.
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Replaces Glycogen and Replenishes Energy
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Replaces Electrolytes
The Original Energy Gel
What’s Inside?
Original Energy Gels contain carbohydrates for energy, electrolytes for hydration, and BCAAs to help protect working muscles.
Carbohydrates From Two Sources
Fast-acting and long-lasting carbohydrates - from maltodextrin and fructose - allow you to quickly digest more fuel without stomach upset.Electrolytes To Replace What You've Lost
Our gels contain sodium, the electrolyte you lose when you sweat. Always take gels with a few sips of water to help your body efficiently absorb your fuel.
The Many Benefits Of BCAAs
Our BCAA blend helps protect muscles from breakdown, contributes to energy production, and helps prevent mental fatigue.†
Suggested Use Guide
0–1 Hours Of Effort
When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with an Energy Gel. It's always best to take a few sips of water to help your body process your fuel.
1–2 Hours Of Effort
When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat an Energy Gel every 20–30 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.
2–3 Hours Of Effort
As you increase exercise duration, your body needs more. Supplement your Energy Gels with Energy Chews, Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.
3+ Hours Of Effort
During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane Energy Gels or Roctane Drink Mix, which will help protect your muscles as you go longer.
Frequently Asked Questions
What is an Energy Gel?
Energy Gels provide portable and easy-to-digest calories from carbohydrates that deliver immediate and sustained energy without the stomach distress. GU Energy Gels use a combination of simple and complex carbohydrates. Carbs become the main source of energy as our bodies transition from sedentary to an active state and exercise intensity increases.
Why do I need Energy Gels?
The better question is really "why do I need fuel?" The body does have a limited carbohydrate supply, but not enough to sustain higher intensity activity for long periods of time. Thus, as you deplete your carb supply, performance suffers. You need energy in the form of carbohydrates to keep going in longer, more intense efforts.
Why are Energy Gels made with two types of carbohydrates?
Carbohydrates are efficient energy, and we use a blend of carbs to deliver more energy into the bloodstream as efficiently as possible. Our system of dual-source carbohydrates provides an “express lane” for each carb to deliver energy to your body much quicker than a single source of carbs, and helps you feel energized longer.
How long does it take an Energy Gel to work?
Gels start to work right away! The maltodextrin converts quickly into an energy molecule that your muscles can tap within minutes. The fructose takes several minutes longer. Because of this delay, your muscles enjoy a steady stream of energy instead of one gigantic sugar rush and a corresponding crash.
Are Energy Gels safe for children?
Yes, if they’re playing sports, on a hike, or active, GU Energy Gels can help kids just as much as they help you. You may want to keep them away from flavors that contain caffeine, though.
Do GU Energy Gels freeze?
Yes, but at temps well below zero. They will thicken in cold weather, so keep your Energy Gels close to your body to keep them warm.
How this fits into your fueling plan
~2 servings per hour to hit target
Most endurance athletes aim for 45–90g of carbs per hour, typically from 2–4 products. At 23g, this pairs well with other fuel sources.
Calculate how many you need →Nutrition Facts
GU Energy Labs Tri-Berry Caffeine Energy Gel / Single Serving
Serving Size: 32.0g
| Component | Per 100 g | Per Serving (32.0 g) |
% NRV* |
|---|---|---|---|
| Energy (kJ) | 313kJ | 100kJ | |
| Calories (kcal) | 75kcal | 24kcal | |
| Sodium | 188mg | 60mg | 3% |
| Total Carbohydrate | 72g | 23g | 9% |
| Of Which Sugars | 22g | 7g | 8% |
| Caffeine | 63mg | 20mg | ** |
* NRV = Nutrient Reference Value (SA, Annexure 3).
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
Frequently Asked Questions
How many calories does GU Energy Labs Tri-Berry Caffeine Energy Gel have?
Each 32.0g serving of GU Energy Labs Tri-Berry Caffeine Energy Gel provides 24 calories (100 kJ). This makes it a lighter option ideal for frequent consumption during activity.
How many carbs does GU Energy Labs Tri-Berry Caffeine Energy Gel have?
GU Energy Labs Tri-Berry Caffeine Energy Gel contains 23g of carbohydrates per 32.0g serving. Carbohydrates are the primary fuel source during exercise. This provides a moderate amount suitable for lighter activities or stacking with other nutrition.
How much of the carbs are sugars in GU Energy Labs Tri-Berry Caffeine Energy Gel?
Of the 23g of carbohydrates per serving, 7g (30%) comes from sugars. The lower sugar content means a steadier energy release, reducing the risk of energy spikes and crashes.
How does GU Energy Labs Tri-Berry Caffeine Energy Gel fit into carbs-per-hour intake?
With 23g of carbs per serving, GU Energy Labs Tri-Berry Caffeine Energy Gel contributes modestly toward the recommended 30-60g/hour intake for shorter efforts (under 2 hours). You may want to combine it with other nutrition sources. Athletes should practice their fueling strategy during training to optimize absorption.
When should I use GU Energy Labs Tri-Berry Caffeine Energy Gel?
GU Energy Labs Tri-Berry Caffeine Energy Gel is designed to be used before exercise (as pre-workout fuel), during exercise (for on-the-go energy). Note: This product contains 20mg of caffeine per serving, so consider timing accordingly.
