Gu Energy Labs Tropical Citrus Hydration Tabs

Add electrolytes to your water, boost your performance

GU Hydration Tabs transform plain water into a lightly flavored, electrolyte-rich drink that helps you stay hydrated without excess sugar or calories. Each tab dissolves easily and delivers sodium and potassium to support fluid balance and keep your body performing at its best. Whether you're training, recovering, or just staying active, it's a simple way to make your hydration work harder.

POP, DROP & GO

The Easiest, Tastiest Way To Stay Hydrated

Dehydration can cramp you up, elevate your heart rate, and cause headaches. Staying hydrated helps make tough workouts feel easier. GU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery. What's in a tab?

ANYTIME ELECTROLYTE REPLENISHMENT

Key Nutrients For Optimal Hydration

Each Hydration Tab contains 320mg of sodium and 55mg of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise.

A LITTLE FIZZ, A LOT OF REFRESHMENT

And Just 10 Calories Per Tab

Dissolve a Hydration Tab in 16oz of water for a light, effervescent rehydration solution any time you need a boost.

Frequently Asked Questions

How do Hydration Tabs work?

GU Hydration Drink Tabs replenish sodium, the primary electrolyte lost in sweat, which helps your body hold onto fluids better than drinking plain water alone. During exercise, you can lose over 1,000 mg of sodium per hour, even more when it's hot or humid outside. Maintain hydration and performance by adding GU Hydration Drink Tabs to your water bottle.

How do I use Hydration Tabs?

Just drop one in your water bottle, wait for the fizz and then enjoy! We suggest adding more or less water until you achieve your desired flavor intensity. A good rule of thumb is to drink 16-30oz of liquid per hour of exercise to stay hydrated.

What is the sweetener in Hydration Tabs?

Stevia, an all-natural plant-based sweetener, plus cane sugar.

Are Hydration Tabs safe for children?

Yes, they're completely safe for children participating in exercise.

Is it possible to consume too many electrolytes?

The short answer is yes. The FDA has set a Daily Value for adults in the US of 2,300 mg of sodium per day, but this is not taking into account the amount lost in sweat during exercise. Depending on the athlete, much more sodium may be required to maintain adequate hydration, with some athletes losing over 1,000 mg of sodium per hour of exercise. We suggest supplementing with 300-800 mg of sodium per hour of exercise and adjusting from there. One GU Hydration Tab contains 320 mg of sodium. Find out what works best for you based on how you feel after each workout.