Näak Ultra Energy™ Berries Energy Waffle
Single Waffle (30g)
R 55.00
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17g
Carbs
10
kcal
140mg
Sodium
During activity
Best for
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Replaces Glycogen and Replenishes Energy
A soft, bakery-style energy waffle with a carbs-to-protein ratio built for sustained energy without sugar crash. Easy to eat on the move, useful before or during long efforts.
What it is
Näak Ultra Energy Waffles deliver 140 calories per waffle from a blend of simple and complex carbohydrates, with 3g of protein to support the carbs-to-protein ratio that helps prevent sugar crashes. Each waffle includes 200mg of electrolytes and uses organic ingredients including brown rice syrup, cane sugar, and wheat flour. The soft, real-food texture is a useful change from gels and drinks on long efforts.
When to use it
- Pre-race or pre-training fuel when you want real food rather than a gel
- Long training days where palate fatigue from sweet gels is a problem
- Mid-effort fuelling on ultra-distance events where solid food is easier to stomach
- As a portable snack on long hikes, training rides, or trail adventures
How to use it
Eat one waffle before or during exercise. At 17g of carbs per waffle, this is a moderate fuelling block - pair with a gel, drink mix, or other carb source if you're targeting 60-90g of carbs per hour on long efforts. Take with water to support digestion, especially during exercise.
Key features
- 140 calories per waffle: a meaningful real-food fuelling block.
- 17g carbohydrates: blend of simple and complex carbs for both quick and sustained energy.
- 3g protein: supports the carbs-to-protein ratio that helps reduce sugar crashes.
- 200mg electrolytes: supports sodium and electrolyte replacement during sweat loss.
- Soft, bakery-style texture: a real-food option that's easier to enjoy than gels on long efforts.
- Organic ingredients: made with organic brown rice syrup, cane sugar, wheat flour, and soy flour.
Contains: wheat, soy.
May contain traces of: wheat, milk, eggs, tree nuts.
How this fits into your fueling plan
~4 servings per hour to hit target
Most endurance athletes aim for 60–90g of carbs per hour, typically from 2–4 products. At 17g, this pairs well with other fuel sources.
Calculate how many you need →Nutrition Facts
Näak Ultra Energy™ Berries Energy Waffle / Single Serving
Serving Size: 30.0g
| Component | Per 100 g | Per Serving (30.0 g) |
% NRV* |
|---|---|---|---|
| Energy (kJ) | 140kJ | 42kJ | |
| Calories (kcal) | 34kcal | 10kcal | |
| Total Fat | 22g | 7g | 9% |
| Of Which Saturated Fat | 20g | 6g | 30% |
| Sodium | 467mg | 140mg | 7% |
| Total Carbohydrate | 57g | 17g | 7% |
| Of Which Sugars | 27g | 8g | 9% |
| Protein | 10g | 3g | 6% |
* NRV = Nutrient Reference Value (SA, Annexure 3).
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
Frequently Asked Questions
How many calories does Näak Ultra Energy™ Berries Energy Waffle have?
Each 30.0g serving of Näak Ultra Energy™ Berries Energy Waffle provides 10 calories (42 kJ). This makes it a lighter option ideal for frequent consumption during activity.
How many carbs does Näak Ultra Energy™ Berries Energy Waffle have?
Näak Ultra Energy™ Berries Energy Waffle contains 17g of carbohydrates per 30.0g serving. Carbohydrates are the primary fuel source during exercise. This provides a moderate amount suitable for lighter activities or stacking with other nutrition.
How much of the carbs are sugars in Näak Ultra Energy™ Berries Energy Waffle?
Of the 17g of carbohydrates per serving, 8g (47%) comes from sugars. The lower sugar content means a steadier energy release, reducing the risk of energy spikes and crashes.
How does Näak Ultra Energy™ Berries Energy Waffle fit into carbs-per-hour intake?
With 17g of carbs per serving, Näak Ultra Energy™ Berries Energy Waffle contributes modestly toward the recommended 30-60g/hour intake for shorter efforts (under 2 hours). You may want to combine it with other nutrition sources. Athletes should practice their fueling strategy during training to optimize absorption.
When should I use Näak Ultra Energy™ Berries Energy Waffle?
Näak Ultra Energy™ Berries Energy Waffle is designed to be used during exercise (for on-the-go energy).
