Näak Ultra Energy™ Berries & Nuts Energy Bar
Single Bar (50g)
R 75.00
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27g
Carbs
100
kcal
180mg
Sodium
During activity
Best for
Banana-meter
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i
Shows how much energy the product has by comparing it to bananas.
One banana is about 20g of carbs, so this tells you how many bananas’ worth of energy you’re getting per serving.
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Replaces Glycogen and Replenishes Energy
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Replaces Electrolytes
A real-food energy bar with a fruit-and-nut profile, designed as a substantial fuelling block for endurance athletes. 200 calories per bar, with a solid protein and electrolyte hit.
What it is
Näak Energy Bars are high-performance snacks built for endurance athletes who want sustained energy from real food rather than a gel. The Berries & Nuts variant delivers 200 calories, 28g of carbohydrates from a mix of simple and complex sources, 7g of protein with essential amino acids, and 405mg of electrolytes per bar. The base is dates, brown rice syrup, nuts and berries, with multiple plant protein sources blended in for a balanced amino acid profile. Made with natural, non-GMO, and sustainable ingredients.
When to use it
- Pre-race or pre-training fuel when you want real food rather than a gel
- Long training days where palate fatigue from sweet gels is a problem
- Mid-effort fuelling on ultra-distance events where solid food is easier to stomach
- As a portable, nutrient-dense snack between meals or on long hikes
How to use it
Eat one bar before, during, or after exercise. At 28g of carbs per bar, this is a substantial fuelling block - pair with a gel, drink mix, or other carb source if you're targeting 60-90g of carbs per hour on long efforts. Take with water to support digestion, especially during exercise. Solid food works best at lower intensities; on high-intensity efforts, lean on gels or drink mixes.
Key features
- 200 calories per bar: a substantial real-food fuelling block.
- 28g carbohydrates: mix of simple and complex carbs from dates, brown rice syrup, and oats for both quick and sustained energy.
- 7g protein: a meaningful protein dose from a blend of plant sources (pea, soy, sesame, almond), supporting muscle preservation on long efforts.
- 405mg electrolytes: a strong electrolyte dose - useful on long, sweaty efforts.
- Real-food ingredient base: dates, nuts, seeds, and dried berries rather than syrups and isolates only.
- Natural, non-GMO, sustainable ingredients: aligned with Näak's sourcing approach.
Contains: soy, sesame, tree nuts (almonds, cashews, coconut), oats.
How this fits into your fueling plan
~2 servings per hour to hit target
Most endurance athletes aim for 60–90g of carbs per hour, typically from 2–4 products. At 27g, this pairs well with other fuel sources.
Calculate how many you need →Nutrition Facts
Näak Ultra Energy™ Berries & Nuts Energy Bar / Single Serving
Serving Size: 50.0g
| Component | Per 100 g | Per Serving (50.0 g) |
% NRV* |
|---|---|---|---|
| Energy (kJ) | 837kJ | 418kJ | |
| Calories (kcal) | 200kcal | 100kcal | |
| Total Fat | 18g | 9g | 13% |
| Of Which Saturated Fat | 6g | 3g | 15% |
| Sodium | 360mg | 180mg | 9% |
| Total Carbohydrate | 54g | 27g | 10% |
| Of Which Sugars | 28g | 14g | 16% |
| Dietary Fibre | 14g | 7g | 28% |
| Protein | 14g | 7g | 14% |
| Potassium | 450mg | 225mg | 6% |
* NRV = Nutrient Reference Value (SA, Annexure 3).
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
Frequently Asked Questions
How many calories does Näak Ultra Energy™ Berries & Nuts Energy Bar have?
Each 50.0g serving of Näak Ultra Energy™ Berries & Nuts Energy Bar provides 100 calories (418 kJ). This provides moderate energy suitable for sustained efforts.
How many carbs does Näak Ultra Energy™ Berries & Nuts Energy Bar have?
Näak Ultra Energy™ Berries & Nuts Energy Bar contains 27g of carbohydrates per 50.0g serving. Carbohydrates are the primary fuel source during exercise. This provides a moderate amount suitable for lighter activities or stacking with other nutrition.
How much of the carbs are sugars in Näak Ultra Energy™ Berries & Nuts Energy Bar?
Of the 27g of carbohydrates per serving, 14g (52%) comes from sugars. This balanced sugar ratio provides quick energy while maintaining sustained release.
How does Näak Ultra Energy™ Berries & Nuts Energy Bar fit into carbs-per-hour intake?
With 27g of carbs per serving, Näak Ultra Energy™ Berries & Nuts Energy Bar contributes modestly toward the recommended 30-60g/hour intake for shorter efforts (under 2 hours). You may want to combine it with other nutrition sources. Athletes should practice their fueling strategy during training to optimize absorption.
When should I use Näak Ultra Energy™ Berries & Nuts Energy Bar?
Näak Ultra Energy™ Berries & Nuts Energy Bar is designed to be used during exercise (for on-the-go energy).
