Näak Ultra Energy™ Salted Caramel Energy Waffle
Single Waffle (30g)
R 55.00
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16g
Carbs
42
kcal
140mg
Sodium
During activity
Best for
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Shows how much energy the product has by comparing it to bananas.
One banana is about 20g of carbs, so this tells you how many bananas’ worth of energy you’re getting per serving.
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Replaces Glycogen and Replenishes Energy
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Replaces Electrolytes
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Aids Recovery
A soft, bakery-style energy waffle in a salted caramel flavour, with a carbs-to-protein ratio built for sustained energy without sugar crash. Easy to eat on the move, useful before or during long efforts.
What it is
Näak Ultra Energy Waffles deliver 140 calories per waffle from a blend of simple and complex carbohydrates, with 3g of protein to support the carbs-to-protein ratio that helps prevent sugar crashes. Each waffle includes 210mg of electrolytes for sweat replacement. The salted caramel flavour adds a savoury-sweet edge that holds up better than pure sweet profiles on long efforts. Plant-based, made with sustainable non-GMO ingredients, no palm oil.
When to use it
- Pre-race or pre-training fuel when you want real food rather than a gel
- Long training days where palate fatigue from sweet gels is a problem
- Mid-effort fuelling on ultra-distance events where solid food is easier to stomach
- As a portable snack on long hikes, training rides, or trail adventures
How to use it
Eat one waffle before, during, or after exercise. At 16g of carbs per waffle, this is a moderate fuelling block - pair with a gel, drink mix, or other carb source if you're targeting 60-90g of carbs per hour on long efforts. Take with water to support digestion, especially during exercise.
Key features
- 140 calories per waffle: a meaningful real-food fuelling block.
- 16g carbohydrates: blend of simple and complex carbs for both quick and sustained energy.
- 3g complete protein: all essential amino acids, supporting the carbs-to-protein ratio that helps reduce sugar crashes.
- 210mg electrolytes: supports sodium and electrolyte replacement during sweat loss.
- Salted caramel flavour: savoury-sweet profile that holds up well on long efforts.
- Plant-based, non-GMO, no palm oil: made with sustainable ingredients.
How this fits into your fueling plan
~4 servings per hour to hit target
Most endurance athletes aim for 60–90g of carbs per hour, typically from 2–4 products. At 16g, this pairs well with other fuel sources.
Calculate how many you need →Nutrition Facts
Näak Ultra Energy™ Salted Caramel Energy Waffle / Single Serving
Serving Size: 30.0g
| Component | Per 100 g | Per Serving (30.0 g) |
% NRV* |
|---|---|---|---|
| Energy (kJ) | 586kJ | 176kJ | |
| Calories (kcal) | 140kcal | 42kcal | |
| Total Fat | 23g | 7g | 10% |
| Of Which Saturated Fat | 23g | 7g | 35% |
| Sodium | 467mg | 140mg | 7% |
| Total Carbohydrate | 53g | 16g | 6% |
| Of Which Sugars | 27g | 8g | 9% |
| Protein | 13g | 4g | 8% |
| Potassium | 167mg | 50mg | 1% |
* NRV = Nutrient Reference Value (SA, Annexure 3).
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
Frequently Asked Questions
How many calories does Näak Ultra Energy™ Salted Caramel Energy Waffle have?
Each 30.0g serving of Näak Ultra Energy™ Salted Caramel Energy Waffle provides 42 calories (176 kJ). This makes it a lighter option ideal for frequent consumption during activity.
How many carbs does Näak Ultra Energy™ Salted Caramel Energy Waffle have?
Näak Ultra Energy™ Salted Caramel Energy Waffle contains 16g of carbohydrates per 30.0g serving. Carbohydrates are the primary fuel source during exercise. This provides a moderate amount suitable for lighter activities or stacking with other nutrition.
How much of the carbs are sugars in Näak Ultra Energy™ Salted Caramel Energy Waffle?
Of the 16g of carbohydrates per serving, 8g (50%) comes from sugars. This balanced sugar ratio provides quick energy while maintaining sustained release.
How does Näak Ultra Energy™ Salted Caramel Energy Waffle fit into carbs-per-hour intake?
With 16g of carbs per serving, Näak Ultra Energy™ Salted Caramel Energy Waffle contributes modestly toward the recommended 30-60g/hour intake for shorter efforts (under 2 hours). You may want to combine it with other nutrition sources. Athletes should practice their fueling strategy during training to optimize absorption.
When should I use Näak Ultra Energy™ Salted Caramel Energy Waffle?
Näak Ultra Energy™ Salted Caramel Energy Waffle is designed to be used during exercise (for on-the-go energy), after exercise (for recovery).
