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Replaces Glycogen and Replenishes Energy
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Replaces Electrolytes
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Dairy Free
A powdered gel base that lets you mix exactly the carbs you need, in the quantity you need, without single-use sachets.
What it is
Gel Mix is endurance fuel as a powder. Mix it with water to make a thin, smooth gel that goes down easily during exercise. Each 33g serving delivers 30g of carbohydrate at a 2:1 glucose-to-fructose ratio for fast uptake and lower gut load. The flavour is neutral, so you can keep it plain or add a tablespoon or two of Drink Mix to dial it in. 15 servings per 500g bag.
When to use it
- Long runs and rides where you'd otherwise carry a fistful of gel sachets
- Race day fuelling at 60 to 90g of carbs per hour
- Training sessions where you want a known carb dose without the wrapper waste
- Hot, humid sessions where you want fuel and fluid in one vessel
How to use it
One prepared serving is 3 tablespoons (33g) of powder mixed with 5 tablespoons (45ml) of water - a 1:1 powder-to-water ratio by volume. Mix it into a Gel Flask, a soft flask, or any squeezable bottle.
Smooth mix (recommended): Add boiling water to the powder in a heat-proof vessel, stir until dissolved, cool for 5 minutes, then pour into your flask.
Quick mix: Add the powder to a bottle with a small splash of cool water, shake hard to break the charge, then add the rest of the water and shake until smooth.
Fill guide: 180ml flask = 3 servings (99g powder). 250ml = 4.5 servings. 350ml = 6 servings. 500ml = 9 servings.
Storage: Refrigerate after mixing and use within 3 days. White flecks in freshly mixed gel are normal - mix the night before for the smoothest texture by morning.
Key features
- 2:1 glucose to fructose: Multi-transporter blend for higher absorption and lower GI distress at race-pace intake rates.
- 30g carbs, 200mg sodium per serving: Carbs and electrolytes in one mix - no separate water chaser needed.
- Neutral flavour: Use it plain, or add Drink Mix to flavour it your way.
- No sachets: Mix what you need. Less waste, less rummaging.
- Clean ingredients: Non-GMO, no artificial colours, flavours, or preservatives.
- 15 servings per 500g bag: Roughly 7 to 15 hours of race fuelling depending on intake rate.
A note on the scoop
There's no scoop in the bag - disposable plastic ones pile up, so we've left it out. Use standard kitchen tablespoon measures, or add the reusable Open Fuel Funnel Scoop to your order for one-step scooping and bottle filling.
Contains: No major allergens declared on the label.
May contain traces of: Wheat (gluten), tree nuts, peanuts, soya. Packed in a facility that also processes these ingredients.
How this fits into your fueling plan
Most endurance athletes aim for 60–90g of carbs per hour, typically from 2–4 products. At 30g, this pairs well with other fuel sources.
Calculate how many you need →Nutrition Facts
| Component | Per 100 g | Per Serving (58.0 g) |
% NRV* |
|---|---|---|---|
| Energy (kJ) | 897kJ | 520kJ | |
| Calories (kcal) | 214kcal | 124kcal | |
| Sodium | 345mg | 200mg | 10% |
| Total Carbohydrate | 52g | 30g | 12% |
| Of Which Sugars | 19g | 11g | 12% |
| Dietary Fibre | 1g | 1g | 2% |
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
