32Gi Protein Bar - Premium Whey Blend

32Gi Protein Bar - Premium Whey Blend

Bar (65g) / Peanut Butter Choc
R 52.95
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32Gi Protein Bar - Premium Whey Blend

32Gi Protein Bar - Premium Whey Blend

R 52.95
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12g Carbs
202 kcal
182mg Sodium
During activity Best for
🍌 Banana-meter 0.6× i Shows how much energy the product has by comparing it to bananas. One banana is about 20g of carbs, so this tells you how many bananas’ worth of energy you’re getting per serving.

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INTRODUCING THE 32Gi PROTEIN BAR. A CULINARY MASTERPIECE DESIGNED TO ELEVATE YOUR SNACKING EXPERIENCE. A premium blend of Whey Proteins. Expertly combined with a measured amount of carbohydrates and fats. Making it the ideal solution for those seeking a well-rounded, more balanced snack. KEY ATTRIBUTES Increase your Protein Intake - With a generous up to 20 g of protein. Unparalleled Quality - With a Premium Whey Protein Blend. No Added Soya - This bar is Completely soya-free. Well-rounded Snack - Up to 20 g protein expertly combined with a measured amount of carbohydrates and fats. Free from Palm Oil - Embracing environmental responsibility. Rich in Fibre - Our bar is designed to promote optimal digestion. Zero Banned Substances - We are fully compliant with WADA standards. Premium Whey Protein Blend The 32Gi Protein Bar is not just a treat for your taste buds. It's a powerful ally in your quest for a healthier, better recovered, and stronger you. Your options are limitless with the 32Gi Protein Bar. Whether it's a pre or post-workout pick-me-up. A protein boost during your busy day. A guilt-free indulgence, or a comforting bedtime treat. This bar rises to the occasion, every time.Elevate your snacking game. Nourish your body. Savour the exquisite taste of the 32Gi Protein Bar. It's not just a snack; it's a culinary masterpiece in a wrapper.

How this fits into your fueling plan

Carbs per serving 12g
0g
60g
90g
~6 servings per hour to hit target

Most endurance athletes aim for 60–90g of carbs per hour, typically from 2–4 products. At 12g, this pairs well with other fuel sources.

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Nutrition Facts

32Gi Protein Bar - Premium Whey Blend / Single Serving
Serving Size: 65.0g

Component Per 100 g Per Serving
(65.0 g)
% NRV*
Calories (kcal) 310kcal 202kcal
Sodium 280mg 182mg 9%
Total Carbohydrate 18g 12g 5%
 Of Which Sugars 3g 2g 2%
Protein 35g 23g 46%
* NRV = Nutrient Reference Value (SA, Annexure 3).
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.

Frequently Asked Questions

How many calories does 32Gi Protein Bar - Premium Whey Blend have?
Each 65.0g serving of 32Gi Protein Bar - Premium Whey Blend provides 202 calories (0 kJ). This is a calorie-dense option ideal for high-intensity or prolonged activities.
How many carbs does 32Gi Protein Bar - Premium Whey Blend have?
32Gi Protein Bar - Premium Whey Blend contains 12g of carbohydrates per 65.0g serving. Carbohydrates are the primary fuel source during exercise. This provides a moderate amount suitable for lighter activities or stacking with other nutrition.
How much of the carbs are sugars in 32Gi Protein Bar - Premium Whey Blend?
Of the 12g of carbohydrates per serving, 2g (17%) comes from sugars. The lower sugar content means a steadier energy release, reducing the risk of energy spikes and crashes.
How does 32Gi Protein Bar - Premium Whey Blend fit into carbs-per-hour intake?
With 12g of carbs per serving, 32Gi Protein Bar - Premium Whey Blend contributes modestly toward the recommended 30-60g/hour intake for shorter efforts (under 2 hours). You may want to combine it with other nutrition sources. Athletes should practice their fueling strategy during training to optimize absorption.
When should I use 32Gi Protein Bar - Premium Whey Blend?
32Gi Protein Bar - Premium Whey Blend is designed to be used during exercise (for on-the-go energy).

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