Racefood Apple, Pear & Cinnamon - Farbar
Single Bar (30g)
R 18.00
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18g
Carbs
114
kcal
106mg
Sodium
During activity
Best for
Cost Per Serving
R 18.00
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A real-food endurance bar from Racefood, with dates and dried apple on a butter base and a light hit of cinnamon. Whole-food fuel for long sessions where you want something to chew on.
What the Racefood Apple & Cinnamon Farbar is
A 30g pressed-fruit-and-butter bar with dates as the primary ingredient (23%), dried apple (6%), and a light hit of cinnamon (0.3%). Each bar delivers around 18g of carbs and 476 kJ (114 kcal), with 4.5g of fat and 106mg of sodium per serving.
This is the milder, less-sweet Farbar in the range - apple and cinnamon rather than fruit-and-caramel.
When to use the Racefood Apple & Cinnamon Farbar
- Long training sessions over 90 minutes where you want something to chew
- Multi-day stage events, training camps, or ultra-distance races
- Pre-session fuel 15-30 minutes before starting
- Hiking, cycling, and adventure events where pocket-sized real food beats gels
How to use the Racefood Apple & Cinnamon Farbar
Eat one bar 15-30 minutes before a session, or every 30 minutes during longer efforts. At 18g of carbs per bar, you'd need roughly 3 per hour to hit 60g/hr - most athletes pair these with a drink mix or gels rather than relying on bars alone for carb intake.
Chew thoroughly and wash down with water or a drink mix to aid digestion during exercise.
Key features of the Racefood Apple & Cinnamon Farbar
- Real-food fuel: Dates and dried apple as the base, not synthetic carb sources.
- Mild flavour profile: Apple and cinnamon - easier to keep eating across long sessions than sweeter, richer flavours.
- Useful sodium per bar (106mg): Meaningful when you're sweating heavily and bars are part of your fuelling strategy.
- No additives, colourants, or preservatives: Short, recognisable ingredient list.
Contains: Egg, cow's milk, wheat, gluten.
May contain traces of: Peanuts, tree nuts, soya, sesame.
How this fits into your fueling plan
~4 servings per hour to hit target
Most endurance athletes aim for 60–90g of carbs per hour, typically from 2–4 products. At 18g, this pairs well with other fuel sources.
Calculate how many you need →Nutrition Facts
Racefood Apple, Pear & Cinnamon - Farbar / Single Serving
Serving Size: 30.0g
| Component | Per 100 g | Per Serving (30.0 g) |
% NRV* |
|---|---|---|---|
| Energy (kJ) | 1585kJ | 476kJ | |
| Calories (kcal) | 379kcal | 114kcal | |
| Total Fat | 15g | 5g | 6% |
| Of Which Saturated Fat | 8g | 2g | 12% |
| Of Which Trans Fat | 0g | 0g | ** |
| Cholesterol | 69mg | 21mg | ** |
| Sodium | 352mg | 106mg | 5% |
| Total Carbohydrate | 60g | 18g | 7% |
| Of Which Sugars | 43g | 13g | 14% |
| Dietary Fibre | 3g | 1g | 4% |
| Protein | 4g | 1g | 2% |
* NRV = Nutrient Reference Value (SA, Annexure 3).
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
Frequently Asked Questions
How many calories does Racefood Apple, Pear & Cinnamon - Farbar have?
Each 30.0g serving of Racefood Apple, Pear & Cinnamon - Farbar provides 114 calories (476 kJ). This provides moderate energy suitable for sustained efforts.
How many carbs does Racefood Apple, Pear & Cinnamon - Farbar have?
Racefood Apple, Pear & Cinnamon - Farbar contains 18g of carbohydrates per 30.0g serving. Carbohydrates are the primary fuel source during exercise. This provides a moderate amount suitable for lighter activities or stacking with other nutrition.
How much of the carbs are sugars in Racefood Apple, Pear & Cinnamon - Farbar?
Of the 18g of carbohydrates per serving, 13g (72%) comes from sugars. This balanced sugar ratio provides quick energy while maintaining sustained release.
How does Racefood Apple, Pear & Cinnamon - Farbar fit into carbs-per-hour intake?
With 18g of carbs per serving, Racefood Apple, Pear & Cinnamon - Farbar contributes modestly toward the recommended 30-60g/hour intake for shorter efforts (under 2 hours). You may want to combine it with other nutrition sources. Athletes should practice their fueling strategy during training to optimize absorption.
When should I use Racefood Apple, Pear & Cinnamon - Farbar?
Racefood Apple, Pear & Cinnamon - Farbar is designed to be used during exercise (for on-the-go energy).
