Racefood Apple, Pear & Cinnamon - Farbar
Single Bar
R 18.00
Skip to product information
18g
Carbs
114
kcal
106mg
Sodium
During activity
Best for
Banana-meter
0.9×
i
Shows how much energy the product has by comparing it to bananas.
One banana is about 20g of carbs, so this tells you how many bananas’ worth of energy you’re getting per serving.
Dates (23%), Butter (cream (milk), salt), Sugar, Wheat Flour (gluten), Dried Apple (6%) (apple, lemon juice), Egg Yolk Powder, Water, Maize Starch, Salt, Cinnamon Spice (0.3%). May contain Peanuts, Tree Nuts, Soya and Sesame. Contains : Egg, Cow's Milk, Wheat, Gluten.
Natural benefits :
Why are Eggs good for you according to the experts?
Eggs are:
- Very low in calories
- A beneficial source of saturated fat
- A Good source of high quality protein
- Supportive of muscle growth & recovery
Egg White is:
- Fat free
- Cholesterol free
- Ideal protein
- A high protein source
- Low in calories
Why are Dates good for you according to the experts?
- They are high in carbohydrate (ie: 18g carb / 24g);
- Contains B6, which is important for your mood;
- Contains potassium which has shown to be effective in helping the body to retain fluids, improving post exercise recovery and hydration as well as replacing one of the major electrolytes lost in sweat;
- Important for nervous and muscle function, ability to affect the acid-base balance;
- Contains magnesium which activates over 300 enzymes in the body, including those involved in energy production, important for muscle function, nervous system function too;
- Contains iron, vitamins A & K as well as carotenes such as lutein and zeaxanthan.
- Low calories.
Why is Honey good for you?
- Natural antibiotic;
- Replenishes energy;
- Improves immune system;
- Natural and inflammatory;
- Enhances physical stamina;
- Lower GI than other sugars and superior for carb recovery;
- Best carbs to refuel with, to avoid hypoglycemic effect;
- During exercise it is known to increase power output of muscles and therefore improves performance.
How this fits into your fueling plan
~4 servings per hour to hit target
Most endurance athletes aim for 60–90g of carbs per hour, typically from 2–4 products. At 18g, this pairs well with other fuel sources.
Calculate how many you need →Nutrition Facts
Racefood Apple, Pear & Cinnamon - Farbar / Single Serving
Serving Size: 30.0g
| Component | Per 100 g | Per Serving (30.0 g) |
% NRV* |
|---|---|---|---|
| Energy (kJ) | 1585kJ | 476kJ | |
| Calories (kcal) | 379kcal | 114kcal | |
| Total Fat | 15g | 5g | 6% |
| Of Which Saturated Fat | 8g | 2g | 12% |
| Of Which Trans Fat | 0g | 0g | ** |
| Cholesterol | 69mg | 21mg | ** |
| Sodium | 352mg | 106mg | 5% |
| Total Carbohydrate | 60g | 18g | 7% |
| Of Which Sugars | 43g | 13g | 14% |
| Dietary Fibre | 3g | 1g | 4% |
| Protein | 4g | 1g | 2% |
* NRV = Nutrient Reference Value (SA, Annexure 3).
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
Frequently Asked Questions
How many calories does Racefood Apple, Pear & Cinnamon - Farbar have?
Each 30.0g serving of Racefood Apple, Pear & Cinnamon - Farbar provides 114 calories (476 kJ). This provides moderate energy suitable for sustained efforts.
How many carbs does Racefood Apple, Pear & Cinnamon - Farbar have?
Racefood Apple, Pear & Cinnamon - Farbar contains 18g of carbohydrates per 30.0g serving. Carbohydrates are the primary fuel source during exercise. This provides a moderate amount suitable for lighter activities or stacking with other nutrition.
How much of the carbs are sugars in Racefood Apple, Pear & Cinnamon - Farbar?
Of the 18g of carbohydrates per serving, 13g (72%) comes from sugars. This balanced sugar ratio provides quick energy while maintaining sustained release.
How does Racefood Apple, Pear & Cinnamon - Farbar fit into carbs-per-hour intake?
With 18g of carbs per serving, Racefood Apple, Pear & Cinnamon - Farbar contributes modestly toward the recommended 30-60g/hour intake for shorter efforts (under 2 hours). You may want to combine it with other nutrition sources. Athletes should practice their fueling strategy during training to optimize absorption.
When should I use Racefood Apple, Pear & Cinnamon - Farbar?
Racefood Apple, Pear & Cinnamon - Farbar is designed to be used during exercise (for on-the-go energy).
