Racefood Banana & Caramel - Farbar
Single Bar
R 18.00
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18g
Carbs
114
kcal
106mg
Sodium
During activity
Best for
Banana-meter
0.9×
i
Shows how much energy the product has by comparing it to bananas.
One banana is about 20g of carbs, so this tells you how many bananas’ worth of energy you’re getting per serving.
Key Natural Benefits:
Eggs: Packed with high-quality protein, eggs support muscle growth and recovery while being low in calories. Egg whites provide fat-free, cholesterol-free protein.
Honey: Nature’s natural antibiotic, honey boosts your immune system, enhances stamina, and offers a lower GI, making it the perfect carbohydrate source for sustained energy and post-exercise recovery.
Fuel smarter, recover faster, and save more with every bulk box purchase!
Dates (23%), Butter (cream (milk), salt), Sugar, Dried Banana (10%) (banana, preservative (sulphur dioxide)), Wheat Flour (gluten), Caramel Chips (4.6%) (sugar, hydrogenated vegetable fat (palm fruit), skimmed milk powder, vegetable fat (palm fruit), whey powder (milk), cocoa powder, emulsifier (sorbitan tristearate), salt, emulsifier (soy lecithin), flavouring, paprika extract), Egg Yolk Powder, Water, Maize Starch, Salt (0.5%). Contains: Cow’s Milk, Egg, Wheat, Gluten, Sulphite.
(Contains Cow's Milk, Egg, Wheat, Gluten, Sulphite. May contain traces of soy, peanuts, and tree nuts).
How this fits into your fueling plan
~4 servings per hour to hit target
Most endurance athletes aim for 60–90g of carbs per hour, typically from 2–4 products. At 18g, this pairs well with other fuel sources.
Calculate how many you need →Nutrition Facts
Racefood Banana & Caramel - Farbar / Single Serving
Serving Size: 30.0g
| Component | Per 100 g | Per Serving (30.0 g) |
% NRV* |
|---|---|---|---|
| Energy (kJ) | 1585kJ | 476kJ | |
| Calories (kcal) | 379kcal | 114kcal | |
| Total Fat | 15g | 5g | 6% |
| Of Which Saturated Fat | 8g | 2g | 12% |
| Of Which Trans Fat | 0g | 0g | ** |
| Cholesterol | 69mg | 21mg | ** |
| Sodium | 352mg | 106mg | 5% |
| Total Carbohydrate | 60g | 18g | 7% |
| Of Which Sugars | 43g | 13g | 14% |
| Dietary Fibre | 3g | 1g | 4% |
| Protein | 4g | 1g | 2% |
* NRV = Nutrient Reference Value (SA, Annexure 3).
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
Frequently Asked Questions
How many calories does Racefood Banana & Caramel - Farbar have?
Each 30.0g serving of Racefood Banana & Caramel - Farbar provides 114 calories (476 kJ). This provides moderate energy suitable for sustained efforts.
How many carbs does Racefood Banana & Caramel - Farbar have?
Racefood Banana & Caramel - Farbar contains 18g of carbohydrates per 30.0g serving. Carbohydrates are the primary fuel source during exercise. This provides a moderate amount suitable for lighter activities or stacking with other nutrition.
How much of the carbs are sugars in Racefood Banana & Caramel - Farbar?
Of the 18g of carbohydrates per serving, 13g (72%) comes from sugars. This balanced sugar ratio provides quick energy while maintaining sustained release.
How does Racefood Banana & Caramel - Farbar fit into carbs-per-hour intake?
With 18g of carbs per serving, Racefood Banana & Caramel - Farbar contributes modestly toward the recommended 30-60g/hour intake for shorter efforts (under 2 hours). You may want to combine it with other nutrition sources. Athletes should practice their fueling strategy during training to optimize absorption.
When should I use Racefood Banana & Caramel - Farbar?
Racefood Banana & Caramel - Farbar is designed to be used during exercise (for on-the-go energy).