Racefood Coffee Bean - Fastbar
Single Bar
R 18.00
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10g
Carbs
70
kcal
During activity
Best for
Banana-meter
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Shows how much energy the product has by comparing it to bananas.
One banana is about 20g of carbs, so this tells you how many bananas’ worth of energy you’re getting per serving.
Ingredients
Glucose Syrup, Sugar, Macadamia Nuts (21%) (Tree Nuts), Honey (10%), Egg White, Coffee (1.5%) Wafer Paper (potato starch, water, vegetable oil [olive fruit]), Vanilla Flavouring, Salt. May contain Peanuts and Sesame.
Contains : Tree Nuts, Egg.
Natural benefits:
Why are Eggs good for you according to the experts?
Eggs are:
- Very low in calories;
- Beneficial source of healthy fats (saturated fat);
- Good source of high quality protein;
- Supportive of muscle growth & recovery.
Egg White is:
- Fat free;
- Cholesterol free;
- Ideal natural protein;
- High protein source;
- Low in calories.
Why is Honey good for you according to the experts?
- Nature's antibiotic;
- Replenishes energy;
- Improves immune system;
- Natural and inflammatory;
- Enhances physical stamina;
- Lower GI than other sugars and superior for carb recovery;
- Best carbs to refuel with, to avoid hypoglycemic effect;
- During exercise it is known to increase power output of muscles and therefore improves performance.
How this fits into your fueling plan
~7 servings per hour to hit target
Most endurance athletes aim for 60–90g of carbs per hour, typically from 2–4 products. At 10g, this pairs well with other fuel sources.
Calculate how many you need →Nutrition Facts
Racefood Coffee Bean - Fastbar / Single Serving
Serving Size: 22.0g
| Component | Per 100 g | Per Serving (22.0 g) |
% NRV* |
|---|---|---|---|
| Energy (kJ) | 1335kJ | 294kJ | |
| Calories (kcal) | 319kcal | 70kcal | |
| Total Fat | 12g | 3g | 4% |
| Of Which Saturated Fat | 2g | 0g | 2% |
| Sodium | 274mg | 60mg | 3% |
| Total Carbohydrate | 48g | 10g | 4% |
| Of Which Sugars | 47g | 10g | 11% |
| Dietary Fibre | 2g | 0g | 2% |
| Protein | 4g | 1g | 2% |
* NRV = Nutrient Reference Value (SA, Annexure 3).
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
Frequently Asked Questions
How many calories does Racefood Coffee Bean - Fastbar have?
Each 22.0g serving of Racefood Coffee Bean - Fastbar provides 70 calories (294 kJ). This makes it a lighter option ideal for frequent consumption during activity.
How many carbs does Racefood Coffee Bean - Fastbar have?
Racefood Coffee Bean - Fastbar contains 10g of carbohydrates per 22.0g serving. Carbohydrates are the primary fuel source during exercise. This provides a moderate amount suitable for lighter activities or stacking with other nutrition.
How much of the carbs are sugars in Racefood Coffee Bean - Fastbar?
Of the 10g of carbohydrates per serving, 10g (100%) comes from sugars. The high sugar content provides rapid energy absorption, ideal for immediate fueling needs.
How does Racefood Coffee Bean - Fastbar fit into carbs-per-hour intake?
With 10g of carbs per serving, Racefood Coffee Bean - Fastbar contributes modestly toward the recommended 30-60g/hour intake for shorter efforts (under 2 hours). You may want to combine it with other nutrition sources. Athletes should practice their fueling strategy during training to optimize absorption.
When should I use Racefood Coffee Bean - Fastbar?
Racefood Coffee Bean - Fastbar is designed to be used during exercise (for on-the-go energy).
