Racefood Date & Cranberry - Farbar
Single Bar
R 18.00
Skip to product information
19g
Carbs
136
kcal
During activity
Best for
Banana-meter
0.9×
i
Shows how much energy the product has by comparing it to bananas.
One banana is about 20g of carbs, so this tells you how many bananas’ worth of energy you’re getting per serving.
Get a box of 60 bars made with Almonds, Cranberries, and Honey - a perfect combination of natural ingredients designed to support your energy, recovery, and overall health.
Key Natural Benefits:
Eggs: Low in calories and rich in high-quality protein, eggs help muscle growth and recovery. Egg whites are fat-free, cholesterol-free, and ideal for a lean energy source.
Honey: A natural antibiotic, honey replenishes energy, enhances stamina, and boosts immune function, making it an excellent carbohydrate source for recovery.
Almonds: Packed with vitamin E, magnesium, and healthy fats, almonds promote brain function, aid in recovery, and stabilise blood sugar levels.
Cranberries: Rich in vitamin C and antioxidants, cranberries strengthen the immune system, support kidney health, and help prevent muscle spasms.
Glucose Syrup, Sugar, Almond Nuts (20%) (Tree Nuts), Dried Cranberries (14%) (cranberries, sugar, vegetable oil [sunflower seed]), Honey (9%), Egg Albumen Powder (8%), Wafer Paper (potato starch, water, vegetable oil [olive fruit]), Vanilla Flavouring, Salt, Maize Starch. May contain Peanuts, Soya and Sesame.
Dates (23%), Butter (cream (milk), salt), Sugar, Dried Cranberries (13%0 [cranberries, sugar, vegetable oil (sunflower seed)], Wheat Flour (gluten), Egg Yolk Powder, Maize Starch, Salt. May contain Tree nuts, Peanuts, Soya and Sesame.
Boost your nutrition with these delicious bars, now available in bulk to keep you fueled for longer!
(Contains Tree Nuts, Egg. May contain traces of peanuts, soy, and sesame).
How Many Carbs are in Racefood Date & Cranberry Farbar?
There are 18.5 grams of total carbohydrate (carbs), of which 14.2g are sugars.
How Many Calories are in Racefood Date & Cranberry Farbar?
There are roughly 136Kcal in a single bar of Racefood Date & Cranberry Farbar or 569kj.
How this fits into your fueling plan
~3 servings per hour to hit target
Most endurance athletes aim for 60–90g of carbs per hour, typically from 2–4 products. At 19g, this pairs well with other fuel sources.
Calculate how many you need →Nutrition Facts
Racefood Date & Cranberry - Farbar / Single Serving
Serving Size: 30.0g
| Component | Per 100 g | Per Serving (30.0 g) |
% NRV* |
|---|---|---|---|
| Energy (kJ) | 1897kJ | 569kJ | |
| Calories (kcal) | 453kcal | 136kcal | |
| Total Fat | 20g | 6g | 8% |
| Of Which Saturated Fat | 11g | 3g | 16% |
| Sodium | 120mg | 36mg | 2% |
| Total Carbohydrate | 62g | 19g | 7% |
| Of Which Sugars | 47g | 14g | 16% |
| Dietary Fibre | 7g | 2g | 8% |
| Protein | 4g | 1g | 3% |
* NRV = Nutrient Reference Value (SA, Annexure 3).
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
Frequently Asked Questions
How many calories does Racefood Date & Cranberry - Farbar have?
Each 30.0g serving of Racefood Date & Cranberry - Farbar provides 136 calories (569 kJ). This provides moderate energy suitable for sustained efforts.
How many carbs does Racefood Date & Cranberry - Farbar have?
Racefood Date & Cranberry - Farbar contains 19g of carbohydrates per 30.0g serving. Carbohydrates are the primary fuel source during exercise. This provides a moderate amount suitable for lighter activities or stacking with other nutrition.
How much of the carbs are sugars in Racefood Date & Cranberry - Farbar?
Of the 19g of carbohydrates per serving, 14g (74%) comes from sugars. This balanced sugar ratio provides quick energy while maintaining sustained release.
How does Racefood Date & Cranberry - Farbar fit into carbs-per-hour intake?
With 19g of carbs per serving, Racefood Date & Cranberry - Farbar contributes modestly toward the recommended 30-60g/hour intake for shorter efforts (under 2 hours). You may want to combine it with other nutrition sources. Athletes should practice their fueling strategy during training to optimize absorption.
When should I use Racefood Date & Cranberry - Farbar?
Racefood Date & Cranberry - Farbar is designed to be used during exercise (for on-the-go energy).
