USN Oats Energy Bar Berry Yoghurt
Single Bar
R 17.00
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21g
Carbs
136
kcal
Recovery
Best for
Banana-meter
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Shows how much energy the product has by comparing it to bananas.
One banana is about 20g of carbs, so this tells you how many bananas’ worth of energy you’re getting per serving.
A delicious, nutritious energy bar with 0% trans fat. It’s a great source of fibre that you can enjoy as a pre-event snack, or as a snack at any time of the day. Energy Oats Bar aids in optimal glycogen loading for post-event recovery.
All flavours are Halaal certified.
Ingredient Overview
Carbohydrates: source of energy for stamina
Fibre: increases satiety and a feeling of fullness
Berry yoghurt: DOWNLOAD NUTRITIONAL INFORMATION
Recommended Usage
- Enjoy at any time of the day as a nutritious fat-free, sugar-free energy bar.
Consume in moderation.
How this fits into your fueling plan
~3 servings per hour to hit target
Most endurance athletes aim for 45–90g of carbs per hour, typically from 2–4 products. At 21g, this pairs well with other fuel sources.
Calculate how many you need →Nutrition Facts
USN Oats Energy Bar Berry Yoghurt / Single Serving
Serving Size: 35.0g
| Component | Per 100 g | Per Serving (35.0 g) |
% NRV* |
|---|---|---|---|
| Energy (kJ) | 1621kJ | 567kJ | |
| Calories (kcal) | 387kcal | 136kcal | |
| Total Fat | 12g | 4g | 6% |
| Of Which Saturated Fat | 8g | 3g | 14% |
| Sodium | 90mg | 32mg | 2% |
| Total Carbohydrate | 60g | 21g | 8% |
| Of Which Sugars | 30g | 10g | 11% |
| Dietary Fibre | 3g | 1g | 4% |
| Protein | 8g | 3g | 5% |
* NRV = Nutrient Reference Value (SA, Annexure 3).
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
Frequently Asked Questions
How many calories does USN Oats Energy Bar Berry Yoghurt have?
Each 35.0g serving of USN Oats Energy Bar Berry Yoghurt provides 136 calories (567 kJ). This provides moderate energy suitable for sustained efforts.
How many carbs does USN Oats Energy Bar Berry Yoghurt have?
USN Oats Energy Bar Berry Yoghurt contains 21g of carbohydrates per 35.0g serving. Carbohydrates are the primary fuel source during exercise. This provides a moderate amount suitable for lighter activities or stacking with other nutrition.
How much of the carbs are sugars in USN Oats Energy Bar Berry Yoghurt?
Of the 21g of carbohydrates per serving, 10g (48%) comes from sugars. The lower sugar content means a steadier energy release, reducing the risk of energy spikes and crashes.
How does USN Oats Energy Bar Berry Yoghurt fit into carbs-per-hour intake?
With 21g of carbs per serving, USN Oats Energy Bar Berry Yoghurt contributes modestly toward the recommended 30-60g/hour intake for shorter efforts (under 2 hours). You may want to combine it with other nutrition sources. Athletes should practice their fueling strategy during training to optimize absorption.
When should I use USN Oats Energy Bar Berry Yoghurt?
USN Oats Energy Bar Berry Yoghurt is designed to be used after exercise (for recovery).
