GU Energy Labs Salted Caramel Stroopwafel
Single Waffle (32g)
R 49.50
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19g
Carbs
31
kcal
140mg
Sodium
Pre-activity
Best for
Banana-meter
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i
Shows how much energy the product has by comparing it to bananas.
One banana is about 20g of carbs, so this tells you how many bananas’ worth of energy you’re getting per serving.
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Replaces Glycogen and Replenishes Energy
The Anytime Energy Snack
Energy Stroopwafels are delicious syrup-filled wafers perfect for a pre-workout or during-activity snack.
Campfire S’mores and Salty’s Caramel flavors contain: wheat, egg, and soy. May contain milk and coconut.
Wild Berries, Salted Chocolate and Coconut flavors contain: egg and soy. May contain milk and coconut.
It’s Always Time For a Stroopwafel
A Tasty Fuel For Before, During, Or After
The GU Energy Stroopwafel is a Dutch-style treat that acts like an Energy Gel but tastes like breakfast. Eat one before a race or workout, bring one along for a tasty energy source to power your performance, or snack on one post-workout for a quick re-fuel.
What's In A Stroop?
Key Nutrients You Need To Power Your Workout
A mix of fast-acting and sustained energy sources from simple and complex carbohydrates, sodium to replace what you lose through sweat, and BCAAs, which may help reduce mental fatigue and decrease muscle damage.†
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Pro Tip
Stroops Love Coffee!
Warm your Energy Stroopwafel over a hot cup of coffee for a soft, syrupy treat. Or dip your Stroop to soak up that coffee goodness.
Flavor Science
Salty’s Caramel
Indulgent, sweet, and buttery with a dash of salt to tie it all together, Salty’s Caramel is truly melt-in-your mouth good. Warm it up over a cup of coffee to soften up the middle filling for an even more caramel-y delicious bite.
Frequently Asked Questions
When should I eat Energy Stroopwafels?
Any time of course, but stroopwafels are a particularly good energizing snack before a workout. Because they're flat, they're perfect to pack along on runs, hikes, or rides, or to keep stashed in your gym bag for when you need a boost.
How is an Energy Stroopwafel different from other GU Energy products?
Our Energy Stroopwafels contain carbohydrates, BCAAs, and electrolytes, similar to other GU Energy products, but in a "solid food" form. The GU Energy Stroopwafel includes organic eggs to help hold the Stroopwafel together AND adds a bit of protein, which the Gels and Chews do not have. It's ideal for a quick breakfast or pre-workout snack.
Are Stroopwafels safe for children?
Stroopwafels are safe for children, but remember that the Caramel Coffee flavor contains caffeine.
Do Stroopwafels meet my dietary restrictions?
Stroopwafels contain dairy and are Kosher. They are not vegan. Certain flavors are gluten-free.
How this fits into your fueling plan
~3 servings per hour to hit target
Most endurance athletes aim for 45–90g of carbs per hour, typically from 2–4 products. At 19g, this pairs well with other fuel sources.
Calculate how many you need →Nutrition Facts
GU Energy Labs Salted Caramel Stroopwafel / Single Serving
Serving Size: 30.0g
| Component | Per 100 g | Per Serving (30.0 g) |
% NRV* |
|---|---|---|---|
| Energy (kJ) | 433kJ | 130kJ | |
| Calories (kcal) | 104kcal | 31kcal | |
| Total Fat | 20g | 6g | 9% |
| Of Which Saturated Fat | 10g | 3g | 15% |
| Sodium | 467mg | 140mg | 7% |
| Total Carbohydrate | 63g | 19g | 7% |
| Of Which Sugars | 33g | 10g | 11% |
| Protein | 3g | 1g | 2% |
* NRV = Nutrient Reference Value (SA, Annexure 3).
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
Frequently Asked Questions
How many calories does GU Energy Labs Salted Caramel Stroopwafel have?
Each 30.0g serving of GU Energy Labs Salted Caramel Stroopwafel provides 31 calories (130 kJ). This makes it a lighter option ideal for frequent consumption during activity.
How many carbs does GU Energy Labs Salted Caramel Stroopwafel have?
GU Energy Labs Salted Caramel Stroopwafel contains 19g of carbohydrates per 30.0g serving. Carbohydrates are the primary fuel source during exercise. This provides a moderate amount suitable for lighter activities or stacking with other nutrition.
How much of the carbs are sugars in GU Energy Labs Salted Caramel Stroopwafel?
Of the 19g of carbohydrates per serving, 10g (53%) comes from sugars. This balanced sugar ratio provides quick energy while maintaining sustained release.
How does GU Energy Labs Salted Caramel Stroopwafel fit into carbs-per-hour intake?
With 19g of carbs per serving, GU Energy Labs Salted Caramel Stroopwafel contributes modestly toward the recommended 30-60g/hour intake for shorter efforts (under 2 hours). You may want to combine it with other nutrition sources. Athletes should practice their fueling strategy during training to optimize absorption.
When should I use GU Energy Labs Salted Caramel Stroopwafel?
GU Energy Labs Salted Caramel Stroopwafel is designed to be used before exercise (as pre-workout fuel), during exercise (for on-the-go energy).
