GU Energy Labs Salted Caramel Stroopwafel

The Anytime Energy Snack

Energy Stroopwafels are delicious syrup-filled wafers perfect for a pre-workout or during-activity snack.

Campfire S’mores and Salty’s Caramel flavors contain: wheat, egg, and soy. May contain milk and coconut.

Wild Berries, Salted Chocolate and Coconut flavors contain: egg and soy. May contain milk and coconut.

It’s Always Time For a Stroopwafel

A Tasty Fuel For Before, During, Or After

The GU Energy Stroopwafel is a Dutch-style treat that acts like an Energy Gel but tastes like breakfast. Eat one before a race or workout, bring one along for a tasty energy source to power your performance, or snack on one post-workout for a quick re-fuel.

What's In A Stroop?

Key Nutrients You Need To Power Your Workout

A mix of fast-acting and sustained energy sources from simple and complex carbohydrates, sodium to replace what you lose through sweat, and BCAAs, which may help reduce mental fatigue and decrease muscle damage.†

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Pro Tip

Stroops Love Coffee!

Warm your Energy Stroopwafel over a hot cup of coffee for a soft, syrupy treat. Or dip your Stroop to soak up that coffee goodness.

Flavor Science

Salty’s Caramel

Indulgent, sweet, and buttery with a dash of salt to tie it all together, Salty’s Caramel is truly melt-in-your mouth good. Warm it up over a cup of coffee to soften up the middle filling for an even more caramel-y delicious bite.

Frequently Asked Questions

When should I eat Energy Stroopwafels?

Any time of course, but stroopwafels are a particularly good energizing snack before a workout. Because they're flat, they're perfect to pack along on runs, hikes, or rides, or to keep stashed in your gym bag for when you need a boost.

How is an Energy Stroopwafel different from other GU Energy products?

Our Energy Stroopwafels contain carbohydrates, BCAAs, and electrolytes, similar to other GU Energy products, but in a "solid food" form. The GU Energy Stroopwafel includes organic eggs to help hold the Stroopwafel together AND adds a bit of protein, which the Gels and Chews do not have. It's ideal for a quick breakfast or pre-workout snack.

Are Stroopwafels safe for children?

Stroopwafels are safe for children, but remember that the Caramel Coffee flavor contains caffeine.

Do Stroopwafels meet my dietary restrictions?

Stroopwafels contain dairy and are Kosher. They are not vegan. Certain flavors are gluten-free.