HIGH5 Aqua Citrus Caffeine Energy Gel
Single Sachet (66g)
R 50.00
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24g
Carbs
97
kcal
29mg
Caffeine
During activity
Best for
Banana-meter
1.2×
i
Shows how much energy the product has by comparing it to bananas.
One banana is about 20g of carbs, so this tells you how many bananas’ worth of energy you’re getting per serving.
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Vegan
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Replaces Glycogen and Replenishes Energy
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Replaces Electrolytes
Product Details
Energy Gel Aqua Caffeine is a refreshing gel that has a consistency more like a sports drink so, unlike many other gels, you don’t need to drink extra water with it. This makes it a good option for beginners who are trying out gels for the first time. Easy to open and swallow, each sachet delivers 23g of carbohydrate energy and 30mg caffeine.
- 23g of carbohydrate energy
- With caffeine (30mg/sachet)
- More like a drink than a gel
- Real juice flavours for a light refreshing taste
- Suitable for vegetarians and vegans
- 1 × 66g gel
Energy Gel Aqua Caffeine is designed to be taken BEFORE and DURING exercise.
Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use.
Batch Tested Products
As part of our Drugs Free policy, we provide products that have been batch tested. To purchase Energy Gel Aqua Caffeine from a batch that has been tested for substances on the WADA Prohibited List, please go here. This will be shipped with a certificate from our accredited lab. Please note that we do not use banned ingredients and have never had a failed test.
Dosage & Usage
Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.
You don’t need to drink extra water with it but when exercising it’s important to stay hydrated so we recommend using this product alongside ZERO.
Frequently Asked Questions
Is this product Vegetarian/Vegan?
Yes, Energy Gel Aqua Caffeine is suitable for both vegetarians and vegans.
Does this product contain caffeine?
Yes, Energy Gel Aqua Caffeine contains caffeine (30mg per gel). We do not recommend this product for children or pregnant women.
Is this product natural?
Energy Gel Aqua Caffeine contains natural flavourings and no colourings or artificial sweeteners.
Can you recycle HIGH5 packaging?
We now offer different ways to help recycle our single-use packaging (this includes Energy Gel and Energy Bar wrappers) which aren’t widely recyclable through traditional recycling facilities. Read more about the scheme here.
Do I need to take water with Energy Gel Aqua Caffeine?
Energy Gel Aqua Caffeine has a consistency more like a sports drink so, unlike many other gels, you don’t need to drink extra water with it. When exercising it’s important to stay hydrated so we recommend using Energy Gel Aqua Caffeine alongside ZERO.
Is it okay to take Energy Gel Aqua Caffeine and follow with water or ZERO?
You should consume gels with appropriate fluid intake to stay hydrated as is recommended whenever you take part in sports activity. You can use ZERO instead of water.
Which HIGH5 gel to choose: Energy Gel or Energy Gel Aqua?
There is no right or wrong answer: they both do the same job; it’s simply down to personal preference. Energy Gel Aqua has a lighter consistency – somewhere between a drink and a gel. Whereas Energy Gel is less bulky and lighter in weight, which makes it easier to carry in larger quantities.
Is Energy Gel Aqua Caffeine drug free/free from banned substances?
As part of our Drugs Free policy, we provide some products that have been batch tested. To purchase Energy Gel Aqua Caffeine from a batch that has been tested for substances on the WADA Prohibited List, please go here. The main manufacturing site for HIGH5 products, where we make our gels and powders, is Informed Sport certified. We do not use banned ingredients in HIGH5 products and have a 100% proven track record: no athlete has ever tested positive from using a HIGH5 product.
How this fits into your fueling plan
~2 servings per hour to hit target
Most endurance athletes aim for 45–90g of carbs per hour, typically from 2–4 products. At 24g, this pairs well with other fuel sources.
Calculate how many you need →Nutrition Facts
HIGH5 Aqua Citrus Caffeine Energy Gel / Single Serving
Serving Size: 66.0g
| Component | Per 100 g | Per Serving (66.0 g) |
% NRV* |
|---|---|---|---|
| Energy (kJ) | 612kJ | 404kJ | |
| Calories (kcal) | 146kcal | 97kcal | |
| Total Carbohydrate | 36g | 24g | 9% |
| Of Which Sugars | 5g | 3g | 4% |
| Caffeine | 44mg | 29mg | ** |
* NRV = Nutrient Reference Value (SA, Annexure 3).
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
Frequently Asked Questions
How many calories does HIGH5 Aqua Citrus Caffeine Energy Gel have?
Each 66.0g serving of HIGH5 Aqua Citrus Caffeine Energy Gel provides 97 calories (404 kJ). This makes it a lighter option ideal for frequent consumption during activity.
How many carbs does HIGH5 Aqua Citrus Caffeine Energy Gel have?
HIGH5 Aqua Citrus Caffeine Energy Gel contains 24g of carbohydrates per 66.0g serving. Carbohydrates are the primary fuel source during exercise. This provides a moderate amount suitable for lighter activities or stacking with other nutrition.
How much of the carbs are sugars in HIGH5 Aqua Citrus Caffeine Energy Gel?
Of the 24g of carbohydrates per serving, 3g (13%) comes from sugars. The lower sugar content means a steadier energy release, reducing the risk of energy spikes and crashes.
How does HIGH5 Aqua Citrus Caffeine Energy Gel fit into carbs-per-hour intake?
With 24g of carbs per serving, HIGH5 Aqua Citrus Caffeine Energy Gel contributes modestly toward the recommended 30-60g/hour intake for shorter efforts (under 2 hours). You may want to combine it with other nutrition sources. Athletes should practice their fueling strategy during training to optimize absorption.
When should I use HIGH5 Aqua Citrus Caffeine Energy Gel?
HIGH5 Aqua Citrus Caffeine Energy Gel is designed to be used during exercise (for on-the-go energy). Note: This product contains 29mg of caffeine per serving, so consider timing accordingly.
