HIGH5 Peanut Energy Bar
Single Bar (55g)
R 40.00
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35g
Carbs
180
kcal
During activity
Best for
Banana-meter
1.7×
i
Shows how much energy the product has by comparing it to bananas.
One banana is about 20g of carbs, so this tells you how many bananas’ worth of energy you’re getting per serving.
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Replaces Glycogen and Replenishes Energy
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Vegan
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Dairy Free
Energy Bar is a natural mix of real fruits and grains to provide a great tasting balance of simple and complex carbohydrates for your training and racing. It can also be used as a healthy snack throughout the day. It’s easy to chew, not too sweet and provides one of your 5-a-day!
- Simple and complex carbs from oats and fruit
- One of your 5-a-day
- Easy to chew
- Suitable for vegetarians and vegans
- 1 × 55g bar
Energy Bar is designed to be taken BEFORE and DURING exercise or as part of an active lifestyle.
Please consider the environment and keep the countryside clean by taking your empty bar wrappers with you after use.
Batch Tested Products
As part of our Drugs Free policy, we provide products that have been batch tested. To purchase Energy Bar from a batch that has been tested for substances on the WADA Prohibited List, please visit our Batch Tested collection. This will be shipped with a certificate from our accredited lab. Please note that we do not use banned ingredients and have never had a failed test.
Nutritional Info & Ingredients
Key ingredients
- Dried Fruits
- Oats
Full ingredients list
Peanut:
Dried Fruit 45% (Sultanas, Dates, Rice Flour, Sunflower Oil), Peanuts 38%, Sunflower Seeds, Humectant (Vegetable Glycerol), Oats 1%, Maltodextrin, Vitamin B6.
For Allergens, see ingredients in bold. May contain traces of milk and other nuts. Although every care has been taken to remove all stones, some small pieces may remain.
Frequently Asked Questions
Are these bars all coated?
No, all our Energy Bar are uncoated.
Are these bars gluten free?
Energy Bars contain oats which themselves do not contain gluten. However, there is a small risk they could be cross contaminated with other cereals which do contain gluten.
Is this product Vegetarian/Vegan?
Energy Bar Banana, Berry, Caramel, Coconut and Peanut are suitable for Vegetarians and Vegans. However, Energy Bar Raspberry & White Chocolate contains animal products and is therefore not suitable for vegans. See full list of allergens under the ‘Nutritional Info & Ingredients’ tab.
Is this product natural?
Energy Bar is made with real fruits and grains. It contains only natural flavours with no artificial sweeteners or colourings.
Does this product contain caffeine?
No, Energy Bar does not contain caffeine.
Are the products suitable for carbo loading?
Energy Bar is perfect for carbo loading – read more about how to carbo load and our recommended products here.
Is Energy Bar drug free/free from banned substances?
As part of our Drugs Free policy, we provide some products that have been batch tested. To purchase Energy Bar from a batch that has been tested for substances on the WADA Prohibited List, please go here. The main manufacturing site for HIGH5 products, where we make our gels and powders, is Informed Sport certified. We do not use banned ingredients in HIGH5 products and have a 100% proven track record: no athlete has ever tested positive from using a HIGH5 product.
How this fits into your fueling plan
Most endurance athletes aim for 45–90g of carbs per hour, typically from 2–4 products. At 35g, this covers your hourly needs in one serving.
Calculate how many you need →Nutrition Facts
HIGH5 Peanut Energy Bar / Single Serving
Serving Size: 55.0g
| Component | Per 100 g | Per Serving (55.0 g) |
% NRV* |
|---|---|---|---|
| Energy (kJ) | 1370kJ | 754kJ | |
| Calories (kcal) | 327kcal | 180kcal | |
| Total Fat | 6g | 3g | 5% |
| Of Which Saturated Fat | 1g | 1g | 3% |
| Total Carbohydrate | 63g | 35g | 13% |
| Of Which Sugars | 34g | 19g | 21% |
| Protein | 6g | 3g | 7% |
* NRV = Nutrient Reference Value (SA, Annexure 3).
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
** No NRV established.
eoe - errors and omissions excepted. Please double check manufacturer packaging.
Nutrient values are rounded to the nearest whole number.
Frequently Asked Questions
How many calories does HIGH5 Peanut Energy Bar have?
Each 55.0g serving of HIGH5 Peanut Energy Bar provides 180 calories (754 kJ). This provides moderate energy suitable for sustained efforts.
How many carbs does HIGH5 Peanut Energy Bar have?
HIGH5 Peanut Energy Bar contains 35g of carbohydrates per 55.0g serving. Carbohydrates are the primary fuel source during exercise. This offers a solid carbohydrate base for most training sessions.
How much of the carbs are sugars in HIGH5 Peanut Energy Bar?
Of the 35g of carbohydrates per serving, 19g (54%) comes from sugars. This balanced sugar ratio provides quick energy while maintaining sustained release.
How does HIGH5 Peanut Energy Bar fit into carbs-per-hour intake?
With 35g of carbs per serving, HIGH5 Peanut Energy Bar fits well within the standard 30-60g/hour carbohydrate intake recommended for endurance activities. One serving per hour provides solid energy for most training. Athletes should practice their fueling strategy during training to optimize absorption.
When should I use HIGH5 Peanut Energy Bar?
HIGH5 Peanut Energy Bar is designed to be used during exercise (for on-the-go energy).
