Racefood Apple, Pear & Cinnamon - Farbar

Dates (23%), Butter (cream (milk), salt), Sugar, Wheat Flour (gluten), Dried Apple (6%) (apple, lemon juice), Egg Yolk Powder, Water, Maize Starch, Salt, Cinnamon Spice (0.3%). May contain Peanuts, Tree Nuts, Soya and Sesame. Contains : Egg, Cow's Milk, Wheat, Gluten.

Natural benefits :

Why are Eggs good for you according to the experts?

Eggs are:

• Very low in calories

• A beneficial source of saturated fat

• A Good source of high quality protein

• Supportive of muscle growth & recovery

Egg White is:

• Fat free

• Cholesterol free

• Ideal protein

• A high protein source

• Low in calories

Why are Dates good for you according to the experts?

• They are high in carbohydrate (ie: 18g carb / 24g);

• Contains B6, which is important for your mood;

• Contains potassium which has shown to be effective in helping the body to retain fluids, improving post exercise recovery and hydration as well as replacing one of the major electrolytes lost in sweat;

• Important for nervous and muscle function, ability to affect the acid-base balance;

• Contains magnesium which activates over 300 enzymes in the body, including those involved in energy production, important for muscle function, nervous system function too;

• Contains iron, vitamins A & K as well as carotenes such as lutein and zeaxanthan.

• Low calories.

Why is Honey good for you?

• Natural antibiotic;

• Replenishes energy;

• Improves immune system;

• Natural and inflammatory;

• Enhances physical stamina;

• Lower GI than other sugars and superior for carb recovery;

• Best carbs to refuel with, to avoid hypoglycemic effect;

• During exercise it is known to increase power output of muscles and therefore improves performance.