Racefood Coconut, Cacao & Cashew - Fastbar

A quick-energy real food bar built around cashews, cacao nibs, and dried coconut. A chocolate-leaning Fastbar variant with the same fast-carb base as the rest of the range.

What the Racefood Coconut, Cacao & Cashew Fastbar is

A 22g pressed bar from Racefood with cashews, dried coconut, and cacao nibs (each at 10%) on a glucose-syrup, sugar, and honey base. The cacao gives it a mild chocolate profile without melting like a chocolate-coated bar - useful in hot conditions.

This is the chocolate-leaning variant in the Fastbar line - same fast-acting carb profile as the other Fastbars, with three real-food solids instead of one or two.

When to use the Racefood Coconut, Cacao & Cashew Fastbar

• 15 minutes before a session or race for a fast carb top-up
• Mid-race when you want a chocolate-flavoured solid alternative to gels
• Short, intense training sessions of 60-90 minutes
• Hot-weather training where chocolate-coated bars become impractical

How to use the Racefood Coconut, Cacao & Cashew Fastbar

Eat one bar 15 minutes before a session, or every 30-40 minutes during longer efforts. Cacao nibs contain small amounts of theobromine and caffeine - not enough to be a meaningful ergogenic dose, but worth noting if you're sensitive to stimulants late in the day.

Chew well and wash down with water or a sports drink.

Key features of the Racefood Coconut, Cacao & Cashew Fastbar

• Fast carb delivery: Glucose syrup, sugar, and honey provide quick-absorbing fuel.
• Three real-food solids: Cashews (10%), dried coconut (10%), and cacao nibs (10%) for texture and palate interest.
• Chocolate profile without melting: Cacao nibs hold up in heat where coated bars don't.
• No dairy, no gluten, no additives, no colourants, no preservatives: Short, recognisable ingredient list per the packaging claims.
• Compact 22g format: Pocket-friendly, easy to eat on the move.
• Box of 5: 5 × 22g bars per box.

Contains: Tree nuts (cashew), egg.

May contain traces of: Peanuts, soya, sesame.